Cod Fillets – Fish is a Cod Fillets type of food with 2 fillets serving size that provides 250 calories. Cod Fillets – Fish has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Cod Fillets – Fish. Cod Fillets – Fish nutrient values are 20 g carbohydrate, 14 g protein, and 12 g fat. Cod Fillets – Fish has the vitamins A, and C within it. Cod Fillets – Fish has 0 % vitamin A and 0 % vitamin C. Cod Fillets – Fish has 540 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Cod Fillets – Fish has 0 g dietary fiber, and 0 g sugar. 1 serving of Cod Fillets – Fish provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cod Fillets – Fish provides 250g of 2,000 cal by leaving 1,750 cal.
Cod Fillets – Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cod Fillets – Fish provides 12g fat for total of 67g. After 1 serving of Cod Fillets – Fish, 55g is needed for heart health. Cod Fillets – Fish provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Cod Fillets – Fish causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Cod Fillets – Fish is one of the possibilities. 20g is provided by Cod Fillets – Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cod Fillets – Fish leaves 230g carbohydrates for low-carb dieting. 1 serving of Cod Fillets – Fish provides –g sugar for daily 75g sugar intake. 1 serving of Cod Fillets – Fish leaves 75g sugar for daily intake threshold of sugar. Cod Fillets – Fish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cod Fillets – Fish 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cod Fillets – Fish. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cod Fillets – Fish.
There are similar foods to the Cod Fillets – Fish in terms of nutrition, daily intake amount, and calorie amount. These are Fish, Fish Fillets, Fish fillets, Cod fish fillets, and Cod Fish/Tilapia.
The nutrients table of the Cod Fillets – Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cod Fillets – Fish |
Nutrient values for Cod Fillets – Fish |
|---|---|
|
Serving size |
2 fillets |
|
Calories |
250 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Cod Fillets – Fish?
The alternative foods for Cod Fillets – Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cod Fillets – Fish are listed below.
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Sea Cuisine – Cod Fillets is an alternative to Cod Fillets – Fish because it has 250 calories, similar to Cod Fillets – Fish. The Sea Cuisine – Cod Fillets has similar iron to Cod Fillets – Fish, and similar calcium to Cod Fillets – Fish. The Sea Cuisine – Cod Fillets has similar protein to Cod Fillets – Fish. To learn more about Sea Cuisine – Cod Fillets, read related food calories, and a nutrition guide.
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Gorton’s – 6 Crunchy Breaded Fish Fillets is an alternative to Cod Fillets – Fish because it has 250 calories, similar to Cod Fillets – Fish. The Gorton’s – 6 Crunchy Breaded Fish Fillets has similar iron to Cod Fillets – Fish, and more calcium than Cod Fillets – Fish. The Gorton’s – 6 Crunchy Breaded Fish Fillets has less protein than Cod Fillets – Fish. To learn more about Gorton’s – 6 Crunchy Breaded Fish Fillets, read related food calories, and a nutrition guide.
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Real beer batter 250 – Cod Fillets is an alternative to Cod Fillets – Fish because it has 250 calories, similar to Cod Fillets – Fish. The Real beer batter 250 – Cod Fillets has similar iron to Cod Fillets – Fish, and similar calcium to Cod Fillets – Fish. The Real beer batter 250 – Cod Fillets has similar protein to Cod Fillets – Fish. To learn more about Real beer batter 250 – Cod Fillets, read related food calories, and a nutrition guide.