Sea Cuisine – Cod Fillets is a Sea Cuisine type of food with 2 fillets serving size that provides 250 calories. Sea Cuisine – Cod Fillets has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Sea Cuisine – Cod Fillets. Sea Cuisine – Cod Fillets nutrient values are 20 g carbohydrate, 14 g protein, and 12 g fat. Sea Cuisine – Cod Fillets has the vitamins A, and C within it. Sea Cuisine – Cod Fillets has 0 % vitamin A and 4 % vitamin C. Sea Cuisine – Cod Fillets has 540 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sea Cuisine – Cod Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Sea Cuisine – Cod Fillets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sea Cuisine – Cod Fillets provides 250g of 2,000 cal by leaving 1,750 cal.
Sea Cuisine – Cod Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Cuisine – Cod Fillets provides 12g fat for total of 67g. After 1 serving of Sea Cuisine – Cod Fillets, 55g is needed for heart health. Sea Cuisine – Cod Fillets provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sea Cuisine – Cod Fillets causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sea Cuisine – Cod Fillets is one of the possibilities. 20g is provided by Sea Cuisine – Cod Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Cuisine – Cod Fillets leaves 230g carbohydrates for low-carb dieting. 1 serving of Sea Cuisine – Cod Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Sea Cuisine – Cod Fillets leaves 75g sugar for daily intake threshold of sugar. Sea Cuisine – Cod Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea Cuisine – Cod Fillets 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Cuisine – Cod Fillets. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sea Cuisine – Cod Fillets.
There are similar foods to the Sea Cuisine – Cod Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Cod Fillets, Cod Fillets – Updated, Breaded Cod Fillets, Cod, and Panko Crumb Wild Cod Fillets.
The nutrients table of the Sea Cuisine – Cod Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sea Cuisine – Cod Fillets |
Nutrient values for Sea Cuisine – Cod Fillets |
|---|---|
|
Serving size |
2 fillets |
|
Calories |
250 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sea Cuisine – Cod Fillets?
The alternative foods for Sea Cuisine – Cod Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Cuisine – Cod Fillets are listed below.
-
Cod Fillets – Fish is an alternative to Sea Cuisine – Cod Fillets because it has 250 calories, similar to Sea Cuisine – Cod Fillets. The Cod Fillets – Fish has similar iron to Sea Cuisine – Cod Fillets, and similar calcium to Sea Cuisine – Cod Fillets. The Cod Fillets – Fish has similar protein to Sea Cuisine – Cod Fillets. To learn more about Cod Fillets – Fish, read related food calories, and a nutrition guide.
-
Gorton’s – 6 Crunchy Breaded Fish Fillets is an alternative to Sea Cuisine – Cod Fillets because it has 250 calories, similar to Sea Cuisine – Cod Fillets. The Gorton’s – 6 Crunchy Breaded Fish Fillets has similar iron to Sea Cuisine – Cod Fillets, and more calcium than Sea Cuisine – Cod Fillets. The Gorton’s – 6 Crunchy Breaded Fish Fillets has less protein than Sea Cuisine – Cod Fillets. To learn more about Gorton’s – 6 Crunchy Breaded Fish Fillets, read related food calories, and a nutrition guide.
-
Real beer batter 250 – Cod Fillets is an alternative to Sea Cuisine – Cod Fillets because it has 250 calories, similar to Sea Cuisine – Cod Fillets. The Real beer batter 250 – Cod Fillets has similar iron to Sea Cuisine – Cod Fillets, and similar calcium to Sea Cuisine – Cod Fillets. The Real beer batter 250 – Cod Fillets has similar protein to Sea Cuisine – Cod Fillets. To learn more about Real beer batter 250 – Cod Fillets, read related food calories, and a nutrition guide.