Coles – 20 Ounce Bottle is a Coles type of food with 20 ounces serving size that provides 240 calories. Coles – 20 Ounce Bottle has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – 20 Ounce Bottle. Coles – 20 Ounce Bottle nutrient values are 65 g carbohydrate, 0 g protein, and 0 g fat. Coles – 20 Ounce Bottle has the vitamins A, and C within it. Coles – 20 Ounce Bottle has 0 % vitamin A and 0 % vitamin C. Coles – 20 Ounce Bottle has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – 20 Ounce Bottle has 0 g dietary fiber, and 65 g sugar. 1 serving of Coles – 20 Ounce Bottle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – 20 Ounce Bottle provides 240g of 2,000 cal by leaving 1,760 cal.
Coles – 20 Ounce Bottle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – 20 Ounce Bottle provides –g fat for total of 67g. After 1 serving of Coles – 20 Ounce Bottle, 67g is needed for heart health. Coles – 20 Ounce Bottle provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Coles – 20 Ounce Bottle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – 20 Ounce Bottle is one of the possibilities. 65g is provided by Coles – 20 Ounce Bottle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – 20 Ounce Bottle leaves 185g carbohydrates for low-carb dieting. 1 serving of Coles – 20 Ounce Bottle provides 65g sugar for daily 75g sugar intake. 1 serving of Coles – 20 Ounce Bottle leaves 10g sugar for daily intake threshold of sugar. Coles – 20 Ounce Bottle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – 20 Ounce Bottle 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – 20 Ounce Bottle. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Coles – 20 Ounce Bottle.
There are similar foods to the Coles – 20 Ounce Bottle in terms of nutrition, daily intake amount, and calorie amount. These are Diet Coke 20 Ounce Bottle, 20 ounce bottle, Hoison Sauce, 16.9 Ounce Bottle, and Turkey Hill Peach Tea(20 Ounce Bottle).
The nutrients table of the Coles – 20 Ounce Bottle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – 20 Ounce Bottle |
Nutrient values for Coles – 20 Ounce Bottle |
|---|---|
|
Serving size |
20 ounces |
|
Calories |
240 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
65 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – 20 Ounce Bottle?
The similar foods to Coles – 20 Ounce Bottle involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – 20 Ounce Bottle are listed below.
-
Coles – 1 Liter is a similar nourishment to Coles – 20 Ounce Bottle because both of the Coles – 20 Ounce Bottle and Coles – 1 Liter are from Coles. The Coles – 20 Ounce Bottle has more calories than Coles – 1 Liter because Coles – 20 Ounce Bottle has 240 calories, and it is 140 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – 20 Ounce Bottle, and similar calcium to Coles – 20 Ounce Bottle. The Coles – 1 Liter has similar protein to Coles – 20 Ounce Bottle. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
-
Coles – Cheese Rice Crackers is a similar nourishment to Coles – 20 Ounce Bottle because both of the Coles – 20 Ounce Bottle and Coles – Cheese Rice Crackers are from Coles. The Coles – 20 Ounce Bottle has more calories than Coles – Cheese Rice Crackers because Coles – 20 Ounce Bottle has 240 calories, and it is 136 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – 20 Ounce Bottle, and similar calcium to Coles – 20 Ounce Bottle. The Coles – Cheese Rice Crackers has more protein than Coles – 20 Ounce Bottle. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
-
Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – 20 Ounce Bottle because both of the Coles – 20 Ounce Bottle and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – 20 Ounce Bottle has more calories than Coles – Tuna Zesty Vinaigrette because Coles – 20 Ounce Bottle has 240 calories, and it is 114 more calories than Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – 20 Ounce Bottle, and similar calcium to Coles – 20 Ounce Bottle. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – 20 Ounce Bottle. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
-
Coles – Light Chicken Fettuccine is a similar nourishment to Coles – 20 Ounce Bottle because both of the Coles – 20 Ounce Bottle and Coles – Light Chicken Fettuccine are from Coles. The Coles – 20 Ounce Bottle has less calories than Coles – Light Chicken Fettuccine because Coles – 20 Ounce Bottle has 240 calories, and it is 58 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – 20 Ounce Bottle, and more calcium than Coles – 20 Ounce Bottle. The Coles – Light Chicken Fettuccine has more protein than Coles – 20 Ounce Bottle. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.
-
Coles – Long Grain Rice is a similar nourishment to Coles – 20 Ounce Bottle because both of the Coles – 20 Ounce Bottle and Coles – Long Grain Rice are from Coles. The Coles – 20 Ounce Bottle has more calories than Coles – Long Grain Rice because Coles – 20 Ounce Bottle has 240 calories, and it is 12 more calories than Coles – Long Grain Rice. The Coles – Long Grain Rice has similar iron to Coles – 20 Ounce Bottle, and similar calcium to Coles – 20 Ounce Bottle. The Coles – Long Grain Rice has more protein than Coles – 20 Ounce Bottle. To learn more about Coles – Long Grain Rice, read related food calories, and a nutrition guide.