Coles – Cornflakes is a Coles type of food with 30 g serving size that provides 110 calories. Coles – Cornflakes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Coles – Cornflakes. Coles – Cornflakes nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Coles – Cornflakes has the vitamins A, and C within it. Coles – Cornflakes has 0 % vitamin A and 0 % vitamin C. Coles – Cornflakes has 234 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Cornflakes has 0 g dietary fiber, and 2 g sugar. 1 serving of Coles – Cornflakes provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Cornflakes provides 110g of 2,000 cal by leaving 1,890 cal.
Coles – Cornflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Cornflakes provides –g fat for total of 67g. After 1 serving of Coles – Cornflakes, 67g is needed for heart health. Coles – Cornflakes provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Coles – Cornflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Cornflakes is one of the possibilities. 23g is provided by Coles – Cornflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Cornflakes leaves 227g carbohydrates for low-carb dieting. 1 serving of Coles – Cornflakes provides 2g sugar for daily 75g sugar intake. 1 serving of Coles – Cornflakes leaves 73g sugar for daily intake threshold of sugar. Coles – Cornflakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Cornflakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Cornflakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Cornflakes.
There are similar foods to the Coles – Cornflakes in terms of nutrition, daily intake amount, and calorie amount. These are Cornflakes, Peanut Clusters With Cornflakes, Cornflakes, Cornflakes, and cornflakes.
The nutrients table of the Coles – Cornflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Cornflakes |
Nutrient values for Coles – Cornflakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
234 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Coles – Cornflakes?
The alternative foods for Coles – Cornflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Cornflakes are listed below.
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4c – Seasoned Bread Crumbs is an alternative to Coles – Cornflakes because it has 110 calories, similar to Coles – Cornflakes. The 4c – Seasoned Bread Crumbs has less iron than Coles – Cornflakes, and more calcium than Coles – Cornflakes. The 4c – Seasoned Bread Crumbs has more protein than Coles – Cornflakes. To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to Coles – Cornflakes because it has 110 calories, similar to Coles – Cornflakes. The Dymatize – Iso 100 Cookies and Cream has less iron than Coles – Cornflakes, and more calcium than Coles – Cornflakes. The Dymatize – Iso 100 Cookies and Cream has more protein than Coles – Cornflakes. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to Coles – Cornflakes because it has 110 calories, similar to Coles – Cornflakes. The Atlarge Nutrition – Nitrean has less iron than Coles – Cornflakes, and similar calcium to Coles – Cornflakes. The Atlarge Nutrition – Nitrean has more protein than Coles – Cornflakes. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to Coles – Cornflakes because it has 110 calories, similar to Coles – Cornflakes. The Country Barn – Special Flakes (Dry) has more iron than Coles – Cornflakes, and similar calcium to Coles – Cornflakes. The Country Barn – Special Flakes (Dry) has similar protein to Coles – Cornflakes. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to Coles – Cornflakes because it has 110 calories, similar to Coles – Cornflakes. The Uncle Tobys – Weeties has less iron than Coles – Cornflakes, and similar calcium to Coles – Cornflakes. The Uncle Tobys – Weeties has more protein than Coles – Cornflakes. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.