Coles – Glass Bottle is a Coles type of food with 12 oz serving size that provides 150 calories. Coles – Glass Bottle has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Glass Bottle. Coles – Glass Bottle nutrient values are 39 g carbohydrate, 0 g protein, and 0 g fat. Coles – Glass Bottle has the vitamins A, and C within it. Coles – Glass Bottle has 0 % vitamin A and 0 % vitamin C. Coles – Glass Bottle has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Glass Bottle has 0 g dietary fiber, and 39 g sugar. 1 serving of Coles – Glass Bottle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Glass Bottle provides 150g of 2,000 cal by leaving 1,850 cal.
Coles – Glass Bottle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Glass Bottle provides –g fat for total of 67g. After 1 serving of Coles – Glass Bottle, 67g is needed for heart health. Coles – Glass Bottle provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Coles – Glass Bottle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Glass Bottle is one of the possibilities. 39g is provided by Coles – Glass Bottle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Glass Bottle leaves 211g carbohydrates for low-carb dieting. 1 serving of Coles – Glass Bottle provides 39g sugar for daily 75g sugar intake. 1 serving of Coles – Glass Bottle leaves 36g sugar for daily intake threshold of sugar. Coles – Glass Bottle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Glass Bottle 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Glass Bottle. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Glass Bottle.
There are similar foods to the Coles – Glass Bottle in terms of nutrition, daily intake amount, and calorie amount. These are Glass Bottle, glass bottle, Beer, Glass bottle, and Fanta.
The nutrients table of the Coles – Glass Bottle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Glass Bottle |
Nutrient values for Coles – Glass Bottle |
|---|---|
|
Serving size |
12 oz |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
39 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Glass Bottle?
The alternative foods for Coles – Glass Bottle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Glass Bottle are listed below.
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Shasta – Cream Soda is an alternative to Coles – Glass Bottle because it has 150 calories, similar to Coles – Glass Bottle. The Shasta – Cream Soda has similar iron to Coles – Glass Bottle, and similar calcium to Coles – Glass Bottle. The Shasta – Cream Soda has similar protein to Coles – Glass Bottle. To learn more about Shasta – Cream Soda, read related food calories, and a nutrition guide.
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Pepsi – 12 Oz Can is an alternative to Coles – Glass Bottle because it has 150 calories, similar to Coles – Glass Bottle. The Pepsi – 12 Oz Can has similar iron to Coles – Glass Bottle, and similar calcium to Coles – Glass Bottle. The Pepsi – 12 Oz Can has similar protein to Coles – Glass Bottle. To learn more about Pepsi – 12 Oz Can, read related food calories, and a nutrition guide.
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Dr.Pepper – Can is an alternative to Coles – Glass Bottle because it has 150 calories, similar to Coles – Glass Bottle. The Dr.Pepper – Can has similar iron to Coles – Glass Bottle, and similar calcium to Coles – Glass Bottle. The Dr.Pepper – Can has similar protein to Coles – Glass Bottle. To learn more about Dr.Pepper – Can, read related food calories, and a nutrition guide.
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Faygo – Cola is an alternative to Coles – Glass Bottle because it has 150 calories, similar to Coles – Glass Bottle. The Faygo – Cola has similar iron to Coles – Glass Bottle, and similar calcium to Coles – Glass Bottle. The Faygo – Cola has similar protein to Coles – Glass Bottle. To learn more about Faygo – Cola, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz is an alternative to Coles – Glass Bottle because it has 150 calories, similar to Coles – Glass Bottle. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more iron than Coles – Glass Bottle, and more calcium than Coles – Glass Bottle. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more protein than Coles – Glass Bottle. To learn more about Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz, read related food calories, and a nutrition guide.