Coles – Honeycomb Whirlz is a Coles type of food with 1 biscuit serving size that provides 86 calories. Coles – Honeycomb Whirlz has 55% carbohydrate, and 45% fat, 0% protein in 100 gram of Coles – Honeycomb Whirlz. Coles – Honeycomb Whirlz nutrient values are 11 g carbohydrate, 0 g protein, and 4 g fat. Coles – Honeycomb Whirlz has the vitamins A, and C within it. Coles – Honeycomb Whirlz has 0 % vitamin A and 0 % vitamin C. Coles – Honeycomb Whirlz has 32 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Honeycomb Whirlz has 0 g dietary fiber, and 7 g sugar. 1 serving of Coles – Honeycomb Whirlz provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Coles – Honeycomb Whirlz provides 86g of 2,000 cal by leaving 1,914 cal.
Coles – Honeycomb Whirlz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Honeycomb Whirlz provides 4g fat for total of 67g. After 1 serving of Coles – Honeycomb Whirlz, 63g is needed for heart health. Coles – Honeycomb Whirlz provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Coles – Honeycomb Whirlz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Honeycomb Whirlz is one of the possibilities. 11g is provided by Coles – Honeycomb Whirlz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Honeycomb Whirlz leaves 239g carbohydrates for low-carb dieting. 1 serving of Coles – Honeycomb Whirlz provides 7g sugar for daily 75g sugar intake. 1 serving of Coles – Honeycomb Whirlz leaves 68g sugar for daily intake threshold of sugar. Coles – Honeycomb Whirlz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Honeycomb Whirlz 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Honeycomb Whirlz. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Honeycomb Whirlz.
There are similar foods to the Coles – Honeycomb Whirlz in terms of nutrition, daily intake amount, and calorie amount. These are Mini Honeycomb Whirlz, Honeycomb Whirlz, Candy Whirlz Biscuit, Whirlz Ice Lolly, and Honeycomb Whirls.
The nutrients table of the Coles – Honeycomb Whirlz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Honeycomb Whirlz |
Nutrient values for Coles – Honeycomb Whirlz |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
86 |
|
Carbs percentage |
55% |
|
Fat percentage |
45% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Honeycomb Whirlz?
The alternative foods for Coles – Honeycomb Whirlz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Honeycomb Whirlz are listed below.
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Mcvities – Milk Chocolate Digestive is an alternative to Coles – Honeycomb Whirlz because it has 86 calories, similar to Coles – Honeycomb Whirlz. The Mcvities – Milk Chocolate Digestive has similar iron to Coles – Honeycomb Whirlz, and similar calcium to Coles – Honeycomb Whirlz. The Mcvities – Milk Chocolate Digestive has more protein than Coles – Honeycomb Whirlz. To learn more about Mcvities – Milk Chocolate Digestive, read related food calories, and a nutrition guide.
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Mcvities – Chocolate Digestive Biscuit is an alternative to Coles – Honeycomb Whirlz because it has 86 calories, similar to Coles – Honeycomb Whirlz. The Mcvities – Chocolate Digestive Biscuit has similar iron to Coles – Honeycomb Whirlz, and similar calcium to Coles – Honeycomb Whirlz. The Mcvities – Chocolate Digestive Biscuit has more protein than Coles – Honeycomb Whirlz. To learn more about Mcvities – Chocolate Digestive Biscuit, read related food calories, and a nutrition guide.
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Lu – Choco as is an alternative to Coles – Honeycomb Whirlz because it has 86 calories, similar to Coles – Honeycomb Whirlz. The Lu – Choco as has similar iron to Coles – Honeycomb Whirlz, and more calcium than Coles – Honeycomb Whirlz. The Lu – Choco as has more protein than Coles – Honeycomb Whirlz. To learn more about Lu – Choco as, read related food calories, and a nutrition guide.
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bn – Biscuit is an alternative to Coles – Honeycomb Whirlz because it has 86 calories, similar to Coles – Honeycomb Whirlz. The bn – Biscuit has similar iron to Coles – Honeycomb Whirlz, and similar calcium to Coles – Honeycomb Whirlz. The bn – Biscuit has more protein than Coles – Honeycomb Whirlz. To learn more about bn – Biscuit, read related food calories, and a nutrition guide.