Lu – Choco as is a Lu type of food with 1 biscuit serving size that provides 86 calories. Lu – Choco as has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of Lu – Choco as. Lu – Choco as nutrient values are 14 g carbohydrate, 1 g protein, and 2 g fat. Lu – Choco as has the vitamins A, and C within it. Lu – Choco as has 0 % vitamin A and 0 % vitamin C. Lu – Choco as has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lu – Choco as has 0 g dietary fiber, and 6 g sugar. 1 serving of Lu – Choco as provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lu – Choco as provides 86g of 2,000 cal by leaving 1,914 cal.
Lu – Choco as and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu – Choco as provides 2g fat for total of 67g. After 1 serving of Lu – Choco as, 65g is needed for heart health. Lu – Choco as provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Lu – Choco as causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu – Choco as is one of the possibilities. 14g is provided by Lu – Choco as for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu – Choco as leaves 236g carbohydrates for low-carb dieting. 1 serving of Lu – Choco as provides 6g sugar for daily 75g sugar intake. 1 serving of Lu – Choco as leaves 69g sugar for daily intake threshold of sugar. Lu – Choco as provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu – Choco as 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu – Choco as. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Lu – Choco as.
There are similar foods to the Lu – Choco as in terms of nutrition, daily intake amount, and calorie amount. These are Choco As, Prince Tout Choco, Prince – Chocoprince Choco, Craquinette Choco Noisette, and Choco Prince Vanille.
The nutrients table of the Lu – Choco as with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu – Choco as |
Nutrient values for Lu – Choco as |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
86 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for Lu – Choco as?
The alternative foods for Lu – Choco as involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu – Choco as are listed below.
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Mcvities – Milk Chocolate Digestive is an alternative to Lu – Choco as because it has 86 calories, similar to Lu – Choco as. The Mcvities – Milk Chocolate Digestive has similar iron to Lu – Choco as, and less calcium than Lu – Choco as. The Mcvities – Milk Chocolate Digestive has similar protein to Lu – Choco as. To learn more about Mcvities – Milk Chocolate Digestive, read related food calories, and a nutrition guide.
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Mcvities – Chocolate Digestive Biscuit is an alternative to Lu – Choco as because it has 86 calories, similar to Lu – Choco as. The Mcvities – Chocolate Digestive Biscuit has similar iron to Lu – Choco as, and less calcium than Lu – Choco as. The Mcvities – Chocolate Digestive Biscuit has similar protein to Lu – Choco as. To learn more about Mcvities – Chocolate Digestive Biscuit, read related food calories, and a nutrition guide.
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Coles – Honeycomb Whirlz is an alternative to Lu – Choco as because it has 86 calories, similar to Lu – Choco as. The Coles – Honeycomb Whirlz has similar iron to Lu – Choco as, and less calcium than Lu – Choco as. The Coles – Honeycomb Whirlz has less protein than Lu – Choco as. To learn more about Coles – Honeycomb Whirlz, read related food calories, and a nutrition guide.
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bn – Biscuit is an alternative to Lu – Choco as because it has 86 calories, similar to Lu – Choco as. The bn – Biscuit has similar iron to Lu – Choco as, and less calcium than Lu – Choco as. The bn – Biscuit has similar protein to Lu – Choco as. To learn more about bn – Biscuit, read related food calories, and a nutrition guide.