Cong Ban Tu Si is a Generic type of food with 100 g serving size that provides 49 calories. Cong Ban Tu Si has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Cong Ban Tu Si . Cong Ban Tu Si nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Cong Ban Tu Si has the vitamins A, and C within it. Cong Ban Tu Si has 0 % vitamin A and 3 % vitamin C. Cong Ban Tu Si has 619 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. Cong Ban Tu Si has 1 g dietary fiber, and — g sugar. 1 serving of Cong Ban Tu Si provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cong Ban Tu Si provides 49g of 2,000 cal by leaving 1,951 cal.
Cong Ban Tu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Ban Tu Si provides 2g fat for total of 67g. After 1 serving of Cong Ban Tu Si , 65g is needed for heart health. Cong Ban Tu Si provides 619g for 2,300g by leaving 1,681g for daily sodium intake. Cong Ban Tu Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Ban Tu Si is one of the possibilities. 7g is provided by Cong Ban Tu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Ban Tu Si leaves 243g carbohydrates for low-carb dieting. 1 serving of Cong Ban Tu Si provides –g sugar for daily 75g sugar intake. 1 serving of Cong Ban Tu Si leaves 75g sugar for daily intake threshold of sugar. Cong Ban Tu Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Ban Tu Si 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Ban Tu Si . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Ban Tu Si .
There are similar foods to the Cong Ban Tu Si in terms of nutrition, daily intake amount, and calorie amount. These are 葱油鸡丝鲜拌面, 拌豆腐丝, 鸡丝拌黄瓜丝, 拌土豆丝, and 拌萝卜丝.
The nutrients table of the Cong Ban Tu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Ban Tu Si |
Nutrient values for Cong Ban Tu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
619 mg |
|
Potassium |
80 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Cong Ban Tu Si ?
The alternative foods for Cong Ban Tu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Ban Tu Si are listed below.
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Bai Xue Yu Tu is an alternative to Cong Ban Tu Si because it has 49 calories, similar to Cong Ban Tu Si . The Bai Xue Yu Tu has less iron than Cong Ban Tu Si , and less calcium than Cong Ban Tu Si . The Bai Xue Yu Tu has less protein than Cong Ban Tu Si . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to Cong Ban Tu Si because it has 49 calories, similar to Cong Ban Tu Si . The Mu Gua Ji Yu Tang has similar iron to Cong Ban Tu Si , and less calcium than Cong Ban Tu Si . The Mu Gua Ji Yu Tang has more protein than Cong Ban Tu Si . To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to Cong Ban Tu Si because it has 49 calories, similar to Cong Ban Tu Si . The Cao Gu Shao Dou Fu has more iron than Cong Ban Tu Si , and more calcium than Cong Ban Tu Si . The Cao Gu Shao Dou Fu has more protein than Cong Ban Tu Si . To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Cong Ban Tu Si because it has 49 calories, similar to Cong Ban Tu Si . The Miracoli – Tomate Basilikum has less iron than Cong Ban Tu Si , and less calcium than Cong Ban Tu Si . The Miracoli – Tomate Basilikum has less protein than Cong Ban Tu Si . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to Cong Ban Tu Si because it has 49 calories, similar to Cong Ban Tu Si . The Xing Ren Lu has less iron than Cong Ban Tu Si , and less calcium than Cong Ban Tu Si . The Xing Ren Lu has less protein than Cong Ban Tu Si . To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.