Cong Jian Bing is a Generic type of food with 100 g serving size that provides 160 calories. Cong Jian Bing has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Cong Jian Bing . Cong Jian Bing nutrient values are 20 g carbohydrate, 6 g protein, and 6 g fat. Cong Jian Bing has the vitamins A, and C within it. Cong Jian Bing has 0 % vitamin A and 0 % vitamin C. Cong Jian Bing has 241 mg sodium, 84 mg potassium, 87 mg cholesterol, and — g trans fat. Cong Jian Bing has 1 g dietary fiber, and — g sugar. 1 serving of Cong Jian Bing provides 2 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cong Jian Bing provides 160g of 2,000 cal by leaving 1,840 cal.
Cong Jian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Jian Bing provides 6g fat for total of 67g. After 1 serving of Cong Jian Bing , 61g is needed for heart health. Cong Jian Bing provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Cong Jian Bing causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Cong Jian Bing is one of the possibilities. 20g is provided by Cong Jian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Jian Bing leaves 230g carbohydrates for low-carb dieting. 1 serving of Cong Jian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Cong Jian Bing leaves 75g sugar for daily intake threshold of sugar. Cong Jian Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Jian Bing 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Jian Bing . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Jian Bing .
There are similar foods to the Cong Jian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 糕点, 小米煎饼（香葱味）, 煎饼, 煎饼鸡蛋, and 煎饼.
The nutrients table of the Cong Jian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Jian Bing |
Nutrient values for Cong Jian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
241 mg |
|
Potassium |
84 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cong Jian Bing ?
The alternative foods for Cong Jian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Jian Bing are listed below.
-
Zi Su Jin Niu Rou is an alternative to Cong Jian Bing because it has 160 calories, similar to Cong Jian Bing . The Zi Su Jin Niu Rou has more iron than Cong Jian Bing , and more calcium than Cong Jian Bing . The Zi Su Jin Niu Rou has more protein than Cong Jian Bing . To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
-
kinmedai is an alternative to Cong Jian Bing because it has 160 calories, similar to Cong Jian Bing . The kinmedai has less iron than Cong Jian Bing , and more calcium than Cong Jian Bing . The kinmedai has more protein than Cong Jian Bing . To learn more about kinmedai, read related food calories, and a nutrition guide.
-
konoshiro is an alternative to Cong Jian Bing because it has 160 calories, similar to Cong Jian Bing . The konoshiro has more iron than Cong Jian Bing , and more calcium than Cong Jian Bing . The konoshiro has more protein than Cong Jian Bing . To learn more about konoshiro, read related food calories, and a nutrition guide.
-
Dou Shi Yu is an alternative to Cong Jian Bing because it has 160 calories, similar to Cong Jian Bing . The Dou Shi Yu has more iron than Cong Jian Bing , and less calcium than Cong Jian Bing . The Dou Shi Yu has more protein than Cong Jian Bing . To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.
-
Bo Luo Mi Zi is an alternative to Cong Jian Bing because it has 160 calories, similar to Cong Jian Bing . The Bo Luo Mi Zi has more iron than Cong Jian Bing , and less calcium than Cong Jian Bing . The Bo Luo Mi Zi has less protein than Cong Jian Bing . To learn more about Bo Luo Mi Zi , read related food calories, and a nutrition guide.