Dou Shi Yu is a Generic type of food with 100 g serving size that provides 160 calories. Dou Shi Yu has 8% carbohydrate, and 64% fat, 28% protein in 100 gram of Dou Shi Yu . Dou Shi Yu nutrient values are 3 g carbohydrate, 11 g protein, and 11 g fat. Dou Shi Yu has the vitamins A, and C within it. Dou Shi Yu has 0 % vitamin A and 0 % vitamin C. Dou Shi Yu has 280 mg sodium, 205 mg potassium, 56 mg cholesterol, and — g trans fat. Dou Shi Yu has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shi Yu provides 4 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Dou Shi Yu provides 160g of 2,000 cal by leaving 1,840 cal.
Dou Shi Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Yu provides 11g fat for total of 67g. After 1 serving of Dou Shi Yu , 56g is needed for heart health. Dou Shi Yu provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Dou Shi Yu causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Yu is one of the possibilities. 3g is provided by Dou Shi Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Dou Shi Yu provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Yu leaves 75g sugar for daily intake threshold of sugar. Dou Shi Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shi Yu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Yu . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Yu .
There are similar foods to the Dou Shi Yu in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉烤鱼, 金钱, 豆豉小鱼, 豆豉鱼块, and 香鱼豆豉.
The nutrients table of the Dou Shi Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Yu |
Nutrient values for Dou Shi Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
8% |
|
Fat percentage |
64% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
280 mg |
|
Potassium |
205 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Dou Shi Yu ?
The alternative foods for Dou Shi Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Yu are listed below.
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Zi Su Jin Niu Rou is an alternative to Dou Shi Yu because it has 160 calories, similar to Dou Shi Yu . The Zi Su Jin Niu Rou has more iron than Dou Shi Yu , and more calcium than Dou Shi Yu . The Zi Su Jin Niu Rou has more protein than Dou Shi Yu . To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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kinmedai is an alternative to Dou Shi Yu because it has 160 calories, similar to Dou Shi Yu . The kinmedai has less iron than Dou Shi Yu , and more calcium than Dou Shi Yu . The kinmedai has more protein than Dou Shi Yu . To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to Dou Shi Yu because it has 160 calories, similar to Dou Shi Yu . The Cong Jian Bing has less iron than Dou Shi Yu , and more calcium than Dou Shi Yu . The Cong Jian Bing has less protein than Dou Shi Yu . To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to Dou Shi Yu because it has 160 calories, similar to Dou Shi Yu . The konoshiro has more iron than Dou Shi Yu , and more calcium than Dou Shi Yu . The konoshiro has more protein than Dou Shi Yu . To learn more about konoshiro, read related food calories, and a nutrition guide.
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Bo Luo Mi Zi is an alternative to Dou Shi Yu because it has 160 calories, similar to Dou Shi Yu . The Bo Luo Mi Zi has more iron than Dou Shi Yu , and similar calcium to Dou Shi Yu . The Bo Luo Mi Zi has less protein than Dou Shi Yu . To learn more about Bo Luo Mi Zi , read related food calories, and a nutrition guide.