konoshiro is a Generic type of food with 100 g serving size that provides 160 calories. konoshiro has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of konoshiro. konoshiro nutrient values are 0 g carbohydrate, 19 g protein, and 8 g fat. konoshiro has the vitamins A, and C within it. konoshiro has 0 % vitamin A and 0 % vitamin C. konoshiro has 160 mg sodium, 370 mg potassium, 68 mg cholesterol, and — g trans fat. konoshiro has 0 g dietary fiber, and — g sugar. 1 serving of konoshiro provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. konoshiro provides 160g of 2,000 cal by leaving 1,840 cal.
konoshiro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konoshiro provides 8g fat for total of 67g. After 1 serving of konoshiro, 59g is needed for heart health. konoshiro provides 160g for 2,300g by leaving 2,140g for daily sodium intake. konoshiro causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with konoshiro is one of the possibilities. –g is provided by konoshiro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konoshiro leaves 250g carbohydrates for low-carb dieting. 1 serving of konoshiro provides –g sugar for daily 75g sugar intake. 1 serving of konoshiro leaves 75g sugar for daily intake threshold of sugar. konoshiro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of konoshiro 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konoshiro. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of konoshiro.
There are similar foods to the konoshiro in terms of nutrition, daily intake amount, and calorie amount. These are このしろ（甘酢漬）, このしろ, このしろ酢漬け, 黒酢〆こはだ （このしろ, and 海鮮三崎港 (黒酢〆こはだ（このしろ）.
The nutrients table of the konoshiro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konoshiro |
Nutrient values for konoshiro |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
160 mg |
|
Potassium |
370 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the alternative foods for konoshiro?
The alternative foods for konoshiro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konoshiro are listed below.
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Zi Su Jin Niu Rou is an alternative to konoshiro because it has 160 calories, similar to konoshiro. The Zi Su Jin Niu Rou has more iron than konoshiro, and less calcium than konoshiro. The Zi Su Jin Niu Rou has more protein than konoshiro. To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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kinmedai is an alternative to konoshiro because it has 160 calories, similar to konoshiro. The kinmedai has less iron than konoshiro, and less calcium than konoshiro. The kinmedai has less protein than konoshiro. To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to konoshiro because it has 160 calories, similar to konoshiro. The Cong Jian Bing has less iron than konoshiro, and less calcium than konoshiro. The Cong Jian Bing has less protein than konoshiro. To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to konoshiro because it has 160 calories, similar to konoshiro. The Dou Shi Yu has less iron than konoshiro, and less calcium than konoshiro. The Dou Shi Yu has less protein than konoshiro. To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.
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Bo Luo Mi Zi is an alternative to konoshiro because it has 160 calories, similar to konoshiro. The Bo Luo Mi Zi has more iron than konoshiro, and less calcium than konoshiro. The Bo Luo Mi Zi has less protein than konoshiro. To learn more about Bo Luo Mi Zi , read related food calories, and a nutrition guide.