Cong Shao Fei Chang is a Generic type of food with 100 g serving size that provides 234 calories. Cong Shao Fei Chang has 7% carbohydrate, and 91% fat, 2% protein in 100 gram of Cong Shao Fei Chang . Cong Shao Fei Chang nutrient values are 4 g carbohydrate, 1 g protein, and 23 g fat. Cong Shao Fei Chang has the vitamins A, and C within it. Cong Shao Fei Chang has 0 % vitamin A and 1 % vitamin C. Cong Shao Fei Chang has 3402 mg sodium, 68 mg potassium, — mg cholesterol, and — g trans fat. Cong Shao Fei Chang has 0 g dietary fiber, and — g sugar. 1 serving of Cong Shao Fei Chang provides 7 % iron, 13 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Cong Shao Fei Chang provides 234g of 2,000 cal by leaving 1,766 cal.
Cong Shao Fei Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Shao Fei Chang provides 23g fat for total of 67g. After 1 serving of Cong Shao Fei Chang , 44g is needed for heart health. Cong Shao Fei Chang provides 3,402g for 2,300g by leaving -1,102g for daily sodium intake. Cong Shao Fei Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Shao Fei Chang is one of the possibilities. 4g is provided by Cong Shao Fei Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Shao Fei Chang leaves 246g carbohydrates for low-carb dieting. 1 serving of Cong Shao Fei Chang provides –g sugar for daily 75g sugar intake. 1 serving of Cong Shao Fei Chang leaves 75g sugar for daily intake threshold of sugar. Cong Shao Fei Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Shao Fei Chang 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Shao Fei Chang . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cong Shao Fei Chang .
There are similar foods to the Cong Shao Fei Chang in terms of nutrition, daily intake amount, and calorie amount. These are 葱爆肥肠, 烧大肥肠, 大蒜烧肥肠, 葱烧糖醋鱼, and 葱烧海参.
The nutrients table of the Cong Shao Fei Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Shao Fei Chang |
Nutrient values for Cong Shao Fei Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
234 |
|
Carbs percentage |
7% |
|
Fat percentage |
91% |
|
Protein percentage |
2% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3402 mg |
|
Potassium |
68 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Cong Shao Fei Chang ?
The alternative foods for Cong Shao Fei Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Shao Fei Chang are listed below.
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Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is an alternative to Cong Shao Fei Chang because it has 234 calories, similar to Cong Shao Fei Chang . The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has more iron than Cong Shao Fei Chang , and similar calcium to Cong Shao Fei Chang . The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has more protein than Cong Shao Fei Chang . To learn more about Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is an alternative to Cong Shao Fei Chang because it has 234 calories, similar to Cong Shao Fei Chang . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has similar iron to Cong Shao Fei Chang , and less calcium than Cong Shao Fei Chang . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has more protein than Cong Shao Fei Chang . To learn more about Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Pai Gu Xiang Gu Tang Mian is an alternative to Cong Shao Fei Chang because it has 234 calories, similar to Cong Shao Fei Chang . The Pai Gu Xiang Gu Tang Mian has more iron than Cong Shao Fei Chang , and more calcium than Cong Shao Fei Chang . The Pai Gu Xiang Gu Tang Mian has more protein than Cong Shao Fei Chang . To learn more about Pai Gu Xiang Gu Tang Mian , read related food calories, and a nutrition guide.
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Fu Te Jia is an alternative to Cong Shao Fei Chang because it has 234 calories, similar to Cong Shao Fei Chang . The Fu Te Jia has less iron than Cong Shao Fei Chang , and less calcium than Cong Shao Fei Chang . The Fu Te Jia has less protein than Cong Shao Fei Chang . To learn more about Fu Te Jia , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Ji Dan ,Gan Luo ) is an alternative to Cong Shao Fei Chang because it has 234 calories, similar to Cong Shao Fei Chang . The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has more iron than Cong Shao Fei Chang , and more calcium than Cong Shao Fei Chang . The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has more protein than Cong Shao Fei Chang . To learn more about San Ming Zhi (Jia Ji Dan ,Gan Luo ), read related food calories, and a nutrition guide.