Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 234 calories. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 16 g fat. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has 45 mg sodium, 310 mg potassium, 64 mg cholesterol, and — g trans fat. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) provides 7 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) provides 234g of 2,000 cal by leaving 1,766 cal.
Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) provides 16g fat for total of 67g. After 1 serving of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), 51g is needed for heart health. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki).
There are similar foods to the Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉ばら（生・脂身つき）, 輸入牛肉もも（生・脂身つき）, 輸入牛肉かた（生・脂身つき）, and 輸入牛肉サーロイン（生・脂身つき）.
The nutrients table of the Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) |
Nutrient values for Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
234 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
45 mg |
|
Potassium |
310 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki)?
The alternative foods for Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) are listed below.
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Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is an alternative to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) because it has 234 calories, similar to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has more iron than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has less protein than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). To learn more about Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , read related food calories, and a nutrition guide.
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Cong Shao Fei Chang is an alternative to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) because it has 234 calories, similar to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Cong Shao Fei Chang has similar iron to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Cong Shao Fei Chang has less protein than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). To learn more about Cong Shao Fei Chang , read related food calories, and a nutrition guide.
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Pai Gu Xiang Gu Tang Mian is an alternative to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) because it has 234 calories, similar to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Pai Gu Xiang Gu Tang Mian has more iron than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Pai Gu Xiang Gu Tang Mian has less protein than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). To learn more about Pai Gu Xiang Gu Tang Mian , read related food calories, and a nutrition guide.
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Fu Te Jia is an alternative to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) because it has 234 calories, similar to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Fu Te Jia has less iron than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), and similar calcium to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The Fu Te Jia has less protein than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). To learn more about Fu Te Jia , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Ji Dan ,Gan Luo ) is an alternative to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) because it has 234 calories, similar to Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has more iron than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has less protein than Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki). To learn more about San Ming Zhi (Jia Ji Dan ,Gan Luo ), read related food calories, and a nutrition guide.