Pai Gu Xiang Gu Tang Mian is a Generic type of food with 100 g serving size that provides 234 calories. Pai Gu Xiang Gu Tang Mian has 64% carbohydrate, and 18% fat, 18% protein in 100 gram of Pai Gu Xiang Gu Tang Mian . Pai Gu Xiang Gu Tang Mian nutrient values are 39 g carbohydrate, 11 g protein, and 5 g fat. Pai Gu Xiang Gu Tang Mian has the vitamins A, and C within it. Pai Gu Xiang Gu Tang Mian has 0 % vitamin A and 4 % vitamin C. Pai Gu Xiang Gu Tang Mian has 434 mg sodium, 209 mg potassium, 40 mg cholesterol, and — g trans fat. Pai Gu Xiang Gu Tang Mian has 4 g dietary fiber, and — g sugar. 1 serving of Pai Gu Xiang Gu Tang Mian provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pai Gu Xiang Gu Tang Mian provides 234g of 2,000 cal by leaving 1,766 cal.
Pai Gu Xiang Gu Tang Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pai Gu Xiang Gu Tang Mian provides 5g fat for total of 67g. After 1 serving of Pai Gu Xiang Gu Tang Mian , 62g is needed for heart health. Pai Gu Xiang Gu Tang Mian provides 434g for 2,300g by leaving 1,866g for daily sodium intake. Pai Gu Xiang Gu Tang Mian causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Pai Gu Xiang Gu Tang Mian is one of the possibilities. 39g is provided by Pai Gu Xiang Gu Tang Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pai Gu Xiang Gu Tang Mian leaves 211g carbohydrates for low-carb dieting. 1 serving of Pai Gu Xiang Gu Tang Mian provides –g sugar for daily 75g sugar intake. 1 serving of Pai Gu Xiang Gu Tang Mian leaves 75g sugar for daily intake threshold of sugar. Pai Gu Xiang Gu Tang Mian provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pai Gu Xiang Gu Tang Mian 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pai Gu Xiang Gu Tang Mian . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Pai Gu Xiang Gu Tang Mian .
There are similar foods to the Pai Gu Xiang Gu Tang Mian in terms of nutrition, daily intake amount, and calorie amount. These are 排骨汤面, 葱烧排骨汤面, 香菇排骨粥, 焖, and 粟米香菇排骨汤.
The nutrients table of the Pai Gu Xiang Gu Tang Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pai Gu Xiang Gu Tang Mian |
Nutrient values for Pai Gu Xiang Gu Tang Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
234 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
434 mg |
|
Potassium |
209 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Pai Gu Xiang Gu Tang Mian ?
The alternative foods for Pai Gu Xiang Gu Tang Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pai Gu Xiang Gu Tang Mian are listed below.
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Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang is an alternative to Pai Gu Xiang Gu Tang Mian because it has 234 calories, similar to Pai Gu Xiang Gu Tang Mian . The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has more iron than Pai Gu Xiang Gu Tang Mian , and less calcium than Pai Gu Xiang Gu Tang Mian . The Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang has less protein than Pai Gu Xiang Gu Tang Mian . To learn more about Xi Lan Hua Xiang Gu Mu Er Rou Pian Tang , read related food calories, and a nutrition guide.
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Cong Shao Fei Chang is an alternative to Pai Gu Xiang Gu Tang Mian because it has 234 calories, similar to Pai Gu Xiang Gu Tang Mian . The Cong Shao Fei Chang has less iron than Pai Gu Xiang Gu Tang Mian , and less calcium than Pai Gu Xiang Gu Tang Mian . The Cong Shao Fei Chang has less protein than Pai Gu Xiang Gu Tang Mian . To learn more about Cong Shao Fei Chang , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) is an alternative to Pai Gu Xiang Gu Tang Mian because it has 234 calories, similar to Pai Gu Xiang Gu Tang Mian . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has less iron than Pai Gu Xiang Gu Tang Mian , and less calcium than Pai Gu Xiang Gu Tang Mian . The Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki) has more protein than Pai Gu Xiang Gu Tang Mian . To learn more about Shu Ru Niu Rou ranpu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Fu Te Jia is an alternative to Pai Gu Xiang Gu Tang Mian because it has 234 calories, similar to Pai Gu Xiang Gu Tang Mian . The Fu Te Jia has less iron than Pai Gu Xiang Gu Tang Mian , and less calcium than Pai Gu Xiang Gu Tang Mian . The Fu Te Jia has less protein than Pai Gu Xiang Gu Tang Mian . To learn more about Fu Te Jia , read related food calories, and a nutrition guide.
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San Ming Zhi (Jia Ji Dan ,Gan Luo ) is an alternative to Pai Gu Xiang Gu Tang Mian because it has 234 calories, similar to Pai Gu Xiang Gu Tang Mian . The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has less iron than Pai Gu Xiang Gu Tang Mian , and more calcium than Pai Gu Xiang Gu Tang Mian . The San Ming Zhi (Jia Ji Dan ,Gan Luo ) has less protein than Pai Gu Xiang Gu Tang Mian . To learn more about San Ming Zhi (Jia Ji Dan ,Gan Luo ), read related food calories, and a nutrition guide.