Cong Xiang Huo Tui Xiao Hua Juan is a Generic type of food with 100 g serving size that provides 344 calories. Cong Xiang Huo Tui Xiao Hua Juan has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Cong Xiang Huo Tui Xiao Hua Juan . Cong Xiang Huo Tui Xiao Hua Juan nutrient values are 65 g carbohydrate, 15 g protein, and 4 g fat. Cong Xiang Huo Tui Xiao Hua Juan has the vitamins A, and C within it. Cong Xiang Huo Tui Xiao Hua Juan has 0 % vitamin A and 0 % vitamin C. Cong Xiang Huo Tui Xiao Hua Juan has 207 mg sodium, 182 mg potassium, 1 mg cholesterol, and — g trans fat. Cong Xiang Huo Tui Xiao Hua Juan has 3 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Huo Tui Xiao Hua Juan provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cong Xiang Huo Tui Xiao Hua Juan provides 344g of 2,000 cal by leaving 1,656 cal.
Cong Xiang Huo Tui Xiao Hua Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Huo Tui Xiao Hua Juan provides 4g fat for total of 67g. After 1 serving of Cong Xiang Huo Tui Xiao Hua Juan , 63g is needed for heart health. Cong Xiang Huo Tui Xiao Hua Juan provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Cong Xiang Huo Tui Xiao Hua Juan causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Huo Tui Xiao Hua Juan is one of the possibilities. 65g is provided by Cong Xiang Huo Tui Xiao Hua Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Huo Tui Xiao Hua Juan leaves 185g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Huo Tui Xiao Hua Juan provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Huo Tui Xiao Hua Juan leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Huo Tui Xiao Hua Juan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cong Xiang Huo Tui Xiao Hua Juan 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Huo Tui Xiao Hua Juan . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Huo Tui Xiao Hua Juan .
There are similar foods to the Cong Xiang Huo Tui Xiao Hua Juan in terms of nutrition, daily intake amount, and calorie amount. These are 花卷, 素香火腿, 火鸡腿, 骨汤香火腿, and 蒜香火腿无淀粉系列.
The nutrients table of the Cong Xiang Huo Tui Xiao Hua Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Huo Tui Xiao Hua Juan |
Nutrient values for Cong Xiang Huo Tui Xiao Hua Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
207 mg |
|
Potassium |
182 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Cong Xiang Huo Tui Xiao Hua Juan ?
The alternative foods for Cong Xiang Huo Tui Xiao Hua Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Huo Tui Xiao Hua Juan are listed below.
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Lian Zi is an alternative to Cong Xiang Huo Tui Xiao Hua Juan because it has 344 calories, similar to Cong Xiang Huo Tui Xiao Hua Juan . The Lian Zi has more iron than Cong Xiang Huo Tui Xiao Hua Juan , and more calcium than Cong Xiang Huo Tui Xiao Hua Juan . The Lian Zi has more protein than Cong Xiang Huo Tui Xiao Hua Juan . To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to Cong Xiang Huo Tui Xiao Hua Juan because it has 344 calories, similar to Cong Xiang Huo Tui Xiao Hua Juan . The Uncle Ben’s – Riz Long Grain has less iron than Cong Xiang Huo Tui Xiao Hua Juan , and less calcium than Cong Xiang Huo Tui Xiao Hua Juan . The Uncle Ben’s – Riz Long Grain has less protein than Cong Xiang Huo Tui Xiao Hua Juan . To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to Cong Xiang Huo Tui Xiao Hua Juan because it has 344 calories, similar to Cong Xiang Huo Tui Xiao Hua Juan . The zabonZi has less iron than Cong Xiang Huo Tui Xiao Hua Juan , and less calcium than Cong Xiang Huo Tui Xiao Hua Juan . The zabonZi has less protein than Cong Xiang Huo Tui Xiao Hua Juan . To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to Cong Xiang Huo Tui Xiao Hua Juan because it has 344 calories, similar to Cong Xiang Huo Tui Xiao Hua Juan . The Gan shisoba(Gan ) has more iron than Cong Xiang Huo Tui Xiao Hua Juan , and less calcium than Cong Xiang Huo Tui Xiao Hua Juan . The Gan shisoba(Gan ) has less protein than Cong Xiang Huo Tui Xiao Hua Juan . To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to Cong Xiang Huo Tui Xiao Hua Juan because it has 344 calories, similar to Cong Xiang Huo Tui Xiao Hua Juan . The Hong Shao Wan Zi has more iron than Cong Xiang Huo Tui Xiao Hua Juan , and less calcium than Cong Xiang Huo Tui Xiao Hua Juan . The Hong Shao Wan Zi has less protein than Cong Xiang Huo Tui Xiao Hua Juan . To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.