Cong Xiang Jian Man Tou Pian is a Generic type of food with 100 g serving size that provides 186 calories. Cong Xiang Jian Man Tou Pian has 59% carbohydrate, and 24% fat, 17% protein in 100 gram of Cong Xiang Jian Man Tou Pian . Cong Xiang Jian Man Tou Pian nutrient values are 28 g carbohydrate, 8 g protein, and 5 g fat. Cong Xiang Jian Man Tou Pian has the vitamins A, and C within it. Cong Xiang Jian Man Tou Pian has 1 % vitamin A and 0 % vitamin C. Cong Xiang Jian Man Tou Pian has 584 mg sodium, 132 mg potassium, 177 mg cholesterol, and — g trans fat. Cong Xiang Jian Man Tou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Jian Man Tou Pian provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cong Xiang Jian Man Tou Pian provides 186g of 2,000 cal by leaving 1,814 cal.
Cong Xiang Jian Man Tou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Jian Man Tou Pian provides 5g fat for total of 67g. After 1 serving of Cong Xiang Jian Man Tou Pian , 62g is needed for heart health. Cong Xiang Jian Man Tou Pian provides 584g for 2,300g by leaving 1,716g for daily sodium intake. Cong Xiang Jian Man Tou Pian causes 177g for the threshold of 300g by leaving 123g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Jian Man Tou Pian is one of the possibilities. 28g is provided by Cong Xiang Jian Man Tou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Jian Man Tou Pian leaves 222g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Jian Man Tou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Jian Man Tou Pian leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Jian Man Tou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Xiang Jian Man Tou Pian 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Jian Man Tou Pian . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Jian Man Tou Pian .
There are similar foods to the Cong Xiang Jian Man Tou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 煎馒头片, 猪肉生煎馒头, 葱煎蛋, 炸馒头片, and 香葱鸡片.
The nutrients table of the Cong Xiang Jian Man Tou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Jian Man Tou Pian |
Nutrient values for Cong Xiang Jian Man Tou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
584 mg |
|
Potassium |
132 mg |
|
Cholesterol |
177 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Cong Xiang Jian Man Tou Pian ?
The alternative foods for Cong Xiang Jian Man Tou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Jian Man Tou Pian are listed below.
-
Shan Yao Chao Niu Rou is an alternative to Cong Xiang Jian Man Tou Pian because it has 186 calories, similar to Cong Xiang Jian Man Tou Pian . The Shan Yao Chao Niu Rou has more iron than Cong Xiang Jian Man Tou Pian , and less calcium than Cong Xiang Jian Man Tou Pian . The Shan Yao Chao Niu Rou has more protein than Cong Xiang Jian Man Tou Pian . To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.
-
Mi miso(Chi Se Xin miso) is an alternative to Cong Xiang Jian Man Tou Pian because it has 186 calories, similar to Cong Xiang Jian Man Tou Pian . The Mi miso(Chi Se Xin miso) has more iron than Cong Xiang Jian Man Tou Pian , and more calcium than Cong Xiang Jian Man Tou Pian . The Mi miso(Chi Se Xin miso) has more protein than Cong Xiang Jian Man Tou Pian . To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.
-
karahutoshishiyamo(Shao ki) is an alternative to Cong Xiang Jian Man Tou Pian because it has 186 calories, similar to Cong Xiang Jian Man Tou Pian . The karahutoshishiyamo(Shao ki) has less iron than Cong Xiang Jian Man Tou Pian , and more calcium than Cong Xiang Jian Man Tou Pian . The karahutoshishiyamo(Shao ki) has more protein than Cong Xiang Jian Man Tou Pian . To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.
-
Li Zi (He Nan ) is an alternative to Cong Xiang Jian Man Tou Pian because it has 186 calories, similar to Cong Xiang Jian Man Tou Pian . The Li Zi (He Nan ) has less iron than Cong Xiang Jian Man Tou Pian , and less calcium than Cong Xiang Jian Man Tou Pian . The Li Zi (He Nan ) has less protein than Cong Xiang Jian Man Tou Pian . To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.
-
You Zha Cao Xia is an alternative to Cong Xiang Jian Man Tou Pian because it has 186 calories, similar to Cong Xiang Jian Man Tou Pian . The You Zha Cao Xia has more iron than Cong Xiang Jian Man Tou Pian , and more calcium than Cong Xiang Jian Man Tou Pian . The You Zha Cao Xia has more protein than Cong Xiang Jian Man Tou Pian . To learn more about You Zha Cao Xia , read related food calories, and a nutrition guide.