karahutoshishiyamo(Shao ki) is a Generic type of food with 100 g serving size that provides 186 calories. karahutoshishiyamo(Shao ki) has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of karahutoshishiyamo(Shao ki). karahutoshishiyamo(Shao ki) nutrient values are 0 g carbohydrate, 18 g protein, and 11 g fat. karahutoshishiyamo(Shao ki) has the vitamins A, and C within it. karahutoshishiyamo(Shao ki) has 1 % vitamin A and 1 % vitamin C. karahutoshishiyamo(Shao ki) has 770 mg sodium, 210 mg potassium, 370 mg cholesterol, and — g trans fat. karahutoshishiyamo(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of karahutoshishiyamo(Shao ki) provides 8 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. karahutoshishiyamo(Shao ki) provides 186g of 2,000 cal by leaving 1,814 cal.
karahutoshishiyamo(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karahutoshishiyamo(Shao ki) provides 11g fat for total of 67g. After 1 serving of karahutoshishiyamo(Shao ki), 56g is needed for heart health. karahutoshishiyamo(Shao ki) provides 770g for 2,300g by leaving 1,530g for daily sodium intake. karahutoshishiyamo(Shao ki) causes 370g for the threshold of 300g by leaving -70g cholesterol threshold amount daily.
Having a low-carb diet with karahutoshishiyamo(Shao ki) is one of the possibilities. –g is provided by karahutoshishiyamo(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karahutoshishiyamo(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of karahutoshishiyamo(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of karahutoshishiyamo(Shao ki) leaves 75g sugar for daily intake threshold of sugar. karahutoshishiyamo(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karahutoshishiyamo(Shao ki) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karahutoshishiyamo(Shao ki). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of karahutoshishiyamo(Shao ki).
There are similar foods to the karahutoshishiyamo(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are からふとししゃも焼, ししゃも, からふとししゃも, 焼きからふとししゃも, and からふとししゃも.
The nutrients table of the karahutoshishiyamo(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karahutoshishiyamo(Shao ki) |
Nutrient values for karahutoshishiyamo(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
770 mg |
|
Potassium |
210 mg |
|
Cholesterol |
370 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
38 % |
|
Iron |
8 % |
What are the alternative foods for karahutoshishiyamo(Shao ki)?
The alternative foods for karahutoshishiyamo(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karahutoshishiyamo(Shao ki) are listed below.
-
Shan Yao Chao Niu Rou is an alternative to karahutoshishiyamo(Shao ki) because it has 186 calories, similar to karahutoshishiyamo(Shao ki). The Shan Yao Chao Niu Rou has more iron than karahutoshishiyamo(Shao ki), and less calcium than karahutoshishiyamo(Shao ki). The Shan Yao Chao Niu Rou has less protein than karahutoshishiyamo(Shao ki). To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.
-
Mi miso(Chi Se Xin miso) is an alternative to karahutoshishiyamo(Shao ki) because it has 186 calories, similar to karahutoshishiyamo(Shao ki). The Mi miso(Chi Se Xin miso) has more iron than karahutoshishiyamo(Shao ki), and less calcium than karahutoshishiyamo(Shao ki). The Mi miso(Chi Se Xin miso) has less protein than karahutoshishiyamo(Shao ki). To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.
-
Cong Xiang Jian Man Tou Pian is an alternative to karahutoshishiyamo(Shao ki) because it has 186 calories, similar to karahutoshishiyamo(Shao ki). The Cong Xiang Jian Man Tou Pian has more iron than karahutoshishiyamo(Shao ki), and less calcium than karahutoshishiyamo(Shao ki). The Cong Xiang Jian Man Tou Pian has less protein than karahutoshishiyamo(Shao ki). To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.
-
Li Zi (He Nan ) is an alternative to karahutoshishiyamo(Shao ki) because it has 186 calories, similar to karahutoshishiyamo(Shao ki). The Li Zi (He Nan ) has less iron than karahutoshishiyamo(Shao ki), and less calcium than karahutoshishiyamo(Shao ki). The Li Zi (He Nan ) has less protein than karahutoshishiyamo(Shao ki). To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.
-
You Zha Cao Xia is an alternative to karahutoshishiyamo(Shao ki) because it has 186 calories, similar to karahutoshishiyamo(Shao ki). The You Zha Cao Xia has more iron than karahutoshishiyamo(Shao ki), and less calcium than karahutoshishiyamo(Shao ki). The You Zha Cao Xia has less protein than karahutoshishiyamo(Shao ki). To learn more about You Zha Cao Xia , read related food calories, and a nutrition guide.