You Zha Cao Xia is a Generic type of food with 100 g serving size that provides 186 calories. You Zha Cao Xia has 4% carbohydrate, and 75% fat, 20% protein in 100 gram of You Zha Cao Xia . You Zha Cao Xia nutrient values are 2 g carbohydrate, 9 g protein, and 15 g fat. You Zha Cao Xia has the vitamins A, and C within it. You Zha Cao Xia has 0 % vitamin A and 0 % vitamin C. You Zha Cao Xia has 696 mg sodium, 128 mg potassium, 111 mg cholesterol, and — g trans fat. You Zha Cao Xia has 0 g dietary fiber, and — g sugar. 1 serving of You Zha Cao Xia provides 12 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. You Zha Cao Xia provides 186g of 2,000 cal by leaving 1,814 cal.
You Zha Cao Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Zha Cao Xia provides 15g fat for total of 67g. After 1 serving of You Zha Cao Xia , 52g is needed for heart health. You Zha Cao Xia provides 696g for 2,300g by leaving 1,604g for daily sodium intake. You Zha Cao Xia causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with You Zha Cao Xia is one of the possibilities. 2g is provided by You Zha Cao Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Zha Cao Xia leaves 248g carbohydrates for low-carb dieting. 1 serving of You Zha Cao Xia provides –g sugar for daily 75g sugar intake. 1 serving of You Zha Cao Xia leaves 75g sugar for daily intake threshold of sugar. You Zha Cao Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Zha Cao Xia 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Zha Cao Xia . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of You Zha Cao Xia .
There are similar foods to the You Zha Cao Xia in terms of nutrition, daily intake amount, and calorie amount. These are 油炸河虾, 炸虾, 炸素虾, 油炸膨化食品, and 膨化非油炸.
The nutrients table of the You Zha Cao Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Zha Cao Xia |
Nutrient values for You Zha Cao Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
4% |
|
Fat percentage |
75% |
|
Protein percentage |
20% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
696 mg |
|
Potassium |
128 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
12 % |
What are the alternative foods for You Zha Cao Xia ?
The alternative foods for You Zha Cao Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Zha Cao Xia are listed below.
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Shan Yao Chao Niu Rou is an alternative to You Zha Cao Xia because it has 186 calories, similar to You Zha Cao Xia . The Shan Yao Chao Niu Rou has less iron than You Zha Cao Xia , and less calcium than You Zha Cao Xia . The Shan Yao Chao Niu Rou has more protein than You Zha Cao Xia . To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mi miso(Chi Se Xin miso) is an alternative to You Zha Cao Xia because it has 186 calories, similar to You Zha Cao Xia . The Mi miso(Chi Se Xin miso) has more iron than You Zha Cao Xia , and less calcium than You Zha Cao Xia . The Mi miso(Chi Se Xin miso) has more protein than You Zha Cao Xia . To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.
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karahutoshishiyamo(Shao ki) is an alternative to You Zha Cao Xia because it has 186 calories, similar to You Zha Cao Xia . The karahutoshishiyamo(Shao ki) has less iron than You Zha Cao Xia , and more calcium than You Zha Cao Xia . The karahutoshishiyamo(Shao ki) has more protein than You Zha Cao Xia . To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Cong Xiang Jian Man Tou Pian is an alternative to You Zha Cao Xia because it has 186 calories, similar to You Zha Cao Xia . The Cong Xiang Jian Man Tou Pian has less iron than You Zha Cao Xia , and less calcium than You Zha Cao Xia . The Cong Xiang Jian Man Tou Pian has less protein than You Zha Cao Xia . To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Li Zi (He Nan ) is an alternative to You Zha Cao Xia because it has 186 calories, similar to You Zha Cao Xia . The Li Zi (He Nan ) has less iron than You Zha Cao Xia , and less calcium than You Zha Cao Xia . The Li Zi (He Nan ) has less protein than You Zha Cao Xia . To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.