Continental Cafe – 6oz Cod Filet is a Continental Cafe type of food with 1 serving serving size that provides 139 calories. Continental Cafe – 6oz Cod Filet has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Continental Cafe – 6oz Cod Filet. Continental Cafe – 6oz Cod Filet nutrient values are — g carbohydrate, 31 g protein, and 1 g fat. Continental Cafe – 6oz Cod Filet has the vitamins A, and C within it. Continental Cafe – 6oz Cod Filet has 1 % vitamin A and 3 % vitamin C. Continental Cafe – 6oz Cod Filet has 92 mg sodium, 826 mg potassium, 73 mg cholesterol, and — g trans fat. Continental Cafe – 6oz Cod Filet has — g dietary fiber, and — g sugar. 1 serving of Continental Cafe – 6oz Cod Filet provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Continental Cafe – 6oz Cod Filet provides 139g of 2,000 cal by leaving 1,861 cal.
Continental Cafe – 6oz Cod Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 6oz Cod Filet provides 1g fat for total of 67g. After 1 serving of Continental Cafe – 6oz Cod Filet, 66g is needed for heart health. Continental Cafe – 6oz Cod Filet provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Continental Cafe – 6oz Cod Filet causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 6oz Cod Filet is one of the possibilities. –g is provided by Continental Cafe – 6oz Cod Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 6oz Cod Filet leaves 250g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 6oz Cod Filet provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 6oz Cod Filet leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – 6oz Cod Filet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 6oz Cod Filet 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 6oz Cod Filet. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 6oz Cod Filet.
There are similar foods to the Continental Cafe – 6oz Cod Filet in terms of nutrition, daily intake amount, and calorie amount. These are Cod w/Tartar Sauce, Croissant, Cod Snack Wrap, with cheese, lettuce, Tabouli, and Potato Wedges.
The nutrients table of the Continental Cafe – 6oz Cod Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 6oz Cod Filet |
Nutrient values for Continental Cafe – 6oz Cod Filet |
|---|---|
|
Serving size |
1 serving |
|
Calories |
139 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
92 mg |
|
Potassium |
826 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Continental Cafe – 6oz Cod Filet?
The alternative foods for Continental Cafe – 6oz Cod Filet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 6oz Cod Filet are listed below.
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Zhu Shi Hui She Jing Zun – onionsamon is an alternative to Continental Cafe – 6oz Cod Filet because it has 139 calories, similar to Continental Cafe – 6oz Cod Filet. The Zhu Shi Hui She Jing Zun – onionsamon has less iron than Continental Cafe – 6oz Cod Filet, and less calcium than Continental Cafe – 6oz Cod Filet. The Zhu Shi Hui She Jing Zun – onionsamon has less protein than Continental Cafe – 6oz Cod Filet. To learn more about Zhu Shi Hui She Jing Zun – onionsamon, read related food calories, and a nutrition guide.
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domino piza – domino bezi (Lsaizu regiyura) is an alternative to Continental Cafe – 6oz Cod Filet because it has 139 calories, similar to Continental Cafe – 6oz Cod Filet. The domino piza – domino bezi (Lsaizu regiyura) has less iron than Continental Cafe – 6oz Cod Filet, and less calcium than Continental Cafe – 6oz Cod Filet. The domino piza – domino bezi (Lsaizu regiyura) has less protein than Continental Cafe – 6oz Cod Filet. To learn more about domino piza – domino bezi (Lsaizu regiyura), read related food calories, and a nutrition guide.
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guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) is an alternative to Continental Cafe – 6oz Cod Filet because it has 139 calories, similar to Continental Cafe – 6oz Cod Filet. The guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has less iron than Continental Cafe – 6oz Cod Filet, and less calcium than Continental Cafe – 6oz Cod Filet. The guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has less protein than Continental Cafe – 6oz Cod Filet. To learn more about guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Mei shisoJuan is an alternative to Continental Cafe – 6oz Cod Filet because it has 139 calories, similar to Continental Cafe – 6oz Cod Filet. The Zhu Shi Hui She Jing Zun – Mei shisoJuan has less iron than Continental Cafe – 6oz Cod Filet, and less calcium than Continental Cafe – 6oz Cod Filet. The Zhu Shi Hui She Jing Zun – Mei shisoJuan has less protein than Continental Cafe – 6oz Cod Filet. To learn more about Zhu Shi Hui She Jing Zun – Mei shisoJuan , read related food calories, and a nutrition guide.
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sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ) is an alternative to Continental Cafe – 6oz Cod Filet because it has 139 calories, similar to Continental Cafe – 6oz Cod Filet. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ) has less iron than Continental Cafe – 6oz Cod Filet, and less calcium than Continental Cafe – 6oz Cod Filet. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ) has less protein than Continental Cafe – 6oz Cod Filet. To learn more about sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.