guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 139 calories. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has the vitamins A, and C within it. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) provides 139g of 2,000 cal by leaving 1,861 cal.
guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), 67g is needed for heart health. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) is one of the possibilities. –g is provided by guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:).
There are similar foods to the guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) in terms of nutrition, daily intake amount, and calorie amount. These are サラダ ((M)きのこの和風サラダ), サラダ ((S)きのこの和風サラダ), サラダ ((L)サーモン小海老サラダ), サラダ(豆腐のミニサラダ), and サラダ (海の幸サラダ).
The nutrients table of the guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) |
Nutrient values for guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) |
---|---|
Serving size |
1 serving |
Calories |
139 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
4 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:)?
The alternative foods for guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) are listed below.
-
Zhu Shi Hui She Jing Zun – onionsamon is an alternative to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) because it has 139 calories, similar to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The Zhu Shi Hui She Jing Zun – onionsamon has similar iron to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The Zhu Shi Hui She Jing Zun – onionsamon has similar protein to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). To learn more about Zhu Shi Hui She Jing Zun – onionsamon, read related food calories, and a nutrition guide.
-
Continental Cafe – 6oz Cod Filet is an alternative to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) because it has 139 calories, similar to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The Continental Cafe – 6oz Cod Filet has more iron than guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), and more calcium than guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The Continental Cafe – 6oz Cod Filet has more protein than guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). To learn more about Continental Cafe – 6oz Cod Filet, read related food calories, and a nutrition guide.
-
domino piza – domino bezi (Lsaizu regiyura) is an alternative to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) because it has 139 calories, similar to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The domino piza – domino bezi (Lsaizu regiyura) has similar iron to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The domino piza – domino bezi (Lsaizu regiyura) has similar protein to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). To learn more about domino piza – domino bezi (Lsaizu regiyura), read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – Mei shisoJuan is an alternative to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) because it has 139 calories, similar to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The Zhu Shi Hui She Jing Zun – Mei shisoJuan has similar iron to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The Zhu Shi Hui She Jing Zun – Mei shisoJuan has similar protein to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). To learn more about Zhu Shi Hui She Jing Zun – Mei shisoJuan , read related food calories, and a nutrition guide.
-
sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ) is an alternative to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:) because it has 139 calories, similar to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ) has similar iron to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ) has similar protein to guratsuchiegadenzu – sarata: ((L)kinokonoHe Feng sarata:). To learn more about sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.