Continental Cafe – 8oz Chili w/Beans is a Continental Cafe type of food with 1 cup serving size that provides 320 calories. Continental Cafe – 8oz Chili w/Beans has 25% carbohydrate, and 50% fat, 25% protein in 100 gram of Continental Cafe – 8oz Chili w/Beans. Continental Cafe – 8oz Chili w/Beans nutrient values are 20 g carbohydrate, 20 g protein, and 18 g fat. Continental Cafe – 8oz Chili w/Beans has the vitamins A, and C within it. Continental Cafe – 8oz Chili w/Beans has 15 % vitamin A and 10 % vitamin C. Continental Cafe – 8oz Chili w/Beans has 480 mg sodium, 0 mg potassium, 50 mg cholesterol, and — g trans fat. Continental Cafe – 8oz Chili w/Beans has 6 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – 8oz Chili w/Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Continental Cafe – 8oz Chili w/Beans provides 320g of 2,000 cal by leaving 1,680 cal.
Continental Cafe – 8oz Chili w/Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 8oz Chili w/Beans provides 18g fat for total of 67g. After 1 serving of Continental Cafe – 8oz Chili w/Beans, 49g is needed for heart health. Continental Cafe – 8oz Chili w/Beans provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Continental Cafe – 8oz Chili w/Beans causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 8oz Chili w/Beans is one of the possibilities. 20g is provided by Continental Cafe – 8oz Chili w/Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 8oz Chili w/Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 8oz Chili w/Beans provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 8oz Chili w/Beans leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – 8oz Chili w/Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 8oz Chili w/Beans 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 8oz Chili w/Beans. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 8oz Chili w/Beans.
There are similar foods to the Continental Cafe – 8oz Chili w/Beans in terms of nutrition, daily intake amount, and calorie amount. These are 12oz Chili w/Beans, Chili with Beans, Chili Cheese Fries, 8oz Low Fat Cottage Cheese, and Soup Chili Timberline.
The nutrients table of the Continental Cafe – 8oz Chili w/Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 8oz Chili w/Beans |
Nutrient values for Continental Cafe – 8oz Chili w/Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
320 |
|
Carbs percentage |
25% |
|
Fat percentage |
50% |
|
Protein percentage |
25% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – 8oz Chili w/Beans?
The alternative foods for Continental Cafe – 8oz Chili w/Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 8oz Chili w/Beans are listed below.
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Fresh attractions – Yogurt Parfait is an alternative to Continental Cafe – 8oz Chili w/Beans because it has 320 calories, similar to Continental Cafe – 8oz Chili w/Beans. The Fresh attractions – Yogurt Parfait has less iron than Continental Cafe – 8oz Chili w/Beans, and more calcium than Continental Cafe – 8oz Chili w/Beans. The Fresh attractions – Yogurt Parfait has less protein than Continental Cafe – 8oz Chili w/Beans. To learn more about Fresh attractions – Yogurt Parfait, read related food calories, and a nutrition guide.
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Deluxe Macaroni & Cheese – Heb is an alternative to Continental Cafe – 8oz Chili w/Beans because it has 320 calories, similar to Continental Cafe – 8oz Chili w/Beans. The Deluxe Macaroni & Cheese – Heb has more iron than Continental Cafe – 8oz Chili w/Beans, and more calcium than Continental Cafe – 8oz Chili w/Beans. The Deluxe Macaroni & Cheese – Heb has less protein than Continental Cafe – 8oz Chili w/Beans. To learn more about Deluxe Macaroni & Cheese – Heb, read related food calories, and a nutrition guide.
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Airport – Strawberry Blueberry Yogurt Parfait is an alternative to Continental Cafe – 8oz Chili w/Beans because it has 320 calories, similar to Continental Cafe – 8oz Chili w/Beans. The Airport – Strawberry Blueberry Yogurt Parfait has less iron than Continental Cafe – 8oz Chili w/Beans, and more calcium than Continental Cafe – 8oz Chili w/Beans. The Airport – Strawberry Blueberry Yogurt Parfait has less protein than Continental Cafe – 8oz Chili w/Beans. To learn more about Airport – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Lean Cuisine panini – Chicken Spinach Artichoke is an alternative to Continental Cafe – 8oz Chili w/Beans because it has 320 calories, similar to Continental Cafe – 8oz Chili w/Beans. The Lean Cuisine panini – Chicken Spinach Artichoke has more iron than Continental Cafe – 8oz Chili w/Beans, and more calcium than Continental Cafe – 8oz Chili w/Beans. The Lean Cuisine panini – Chicken Spinach Artichoke has less protein than Continental Cafe – 8oz Chili w/Beans. To learn more about Lean Cuisine panini – Chicken Spinach Artichoke, read related food calories, and a nutrition guide.
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Trader Giotto’s – Spinach Tortellini is an alternative to Continental Cafe – 8oz Chili w/Beans because it has 320 calories, similar to Continental Cafe – 8oz Chili w/Beans. The Trader Giotto’s – Spinach Tortellini has more iron than Continental Cafe – 8oz Chili w/Beans, and more calcium than Continental Cafe – 8oz Chili w/Beans. The Trader Giotto’s – Spinach Tortellini has less protein than Continental Cafe – 8oz Chili w/Beans. To learn more about Trader Giotto’s – Spinach Tortellini, read related food calories, and a nutrition guide.