Trader Giotto’s – Spinach Tortellini is a Trader Giotto’s type of food with 1 cup serving size that provides 320 calories. Trader Giotto’s – Spinach Tortellini has 72% carbohydrate, and 11% fat, 16% protein in 100 gram of Trader Giotto’s – Spinach Tortellini. Trader Giotto’s – Spinach Tortellini nutrient values are 57 g carbohydrate, 13 g protein, and 4 g fat. Trader Giotto’s – Spinach Tortellini has the vitamins A, and C within it. Trader Giotto’s – Spinach Tortellini has 20 % vitamin A and 4 % vitamin C. Trader Giotto’s – Spinach Tortellini has 360 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Giotto’s – Spinach Tortellini has 4 g dietary fiber, and 1 g sugar. 1 serving of Trader Giotto’s – Spinach Tortellini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Giotto’s – Spinach Tortellini provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Giotto’s – Spinach Tortellini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Giotto’s – Spinach Tortellini provides 4g fat for total of 67g. After 1 serving of Trader Giotto’s – Spinach Tortellini, 63g is needed for heart health. Trader Giotto’s – Spinach Tortellini provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Trader Giotto’s – Spinach Tortellini causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Giotto’s – Spinach Tortellini is one of the possibilities. 57g is provided by Trader Giotto’s – Spinach Tortellini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Giotto’s – Spinach Tortellini leaves 193g carbohydrates for low-carb dieting. 1 serving of Trader Giotto’s – Spinach Tortellini provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Giotto’s – Spinach Tortellini leaves 74g sugar for daily intake threshold of sugar. Trader Giotto’s – Spinach Tortellini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Giotto’s – Spinach Tortellini 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Giotto’s – Spinach Tortellini. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Giotto’s – Spinach Tortellini.
There are similar foods to the Trader Giotto’s – Spinach Tortellini in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Tortellini, Spinach Tortellini, Trader Giotto’s Spinach Tortellini Corrected, Spinach Tortellini, and Cheese Tortellini.
The nutrients table of the Trader Giotto’s – Spinach Tortellini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Giotto’s – Spinach Tortellini |
Nutrient values for Trader Giotto’s – Spinach Tortellini |
|---|---|
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Serving size |
1 cup |
|
Calories |
320 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Trader Giotto’s – Spinach Tortellini?
The alternative foods for Trader Giotto’s – Spinach Tortellini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Giotto’s – Spinach Tortellini are listed below.
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Fresh attractions – Yogurt Parfait is an alternative to Trader Giotto’s – Spinach Tortellini because it has 320 calories, similar to Trader Giotto’s – Spinach Tortellini. The Fresh attractions – Yogurt Parfait has less iron than Trader Giotto’s – Spinach Tortellini, and more calcium than Trader Giotto’s – Spinach Tortellini. The Fresh attractions – Yogurt Parfait has less protein than Trader Giotto’s – Spinach Tortellini. To learn more about Fresh attractions – Yogurt Parfait, read related food calories, and a nutrition guide.
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Deluxe Macaroni & Cheese – Heb is an alternative to Trader Giotto’s – Spinach Tortellini because it has 320 calories, similar to Trader Giotto’s – Spinach Tortellini. The Deluxe Macaroni & Cheese – Heb has similar iron to Trader Giotto’s – Spinach Tortellini, and more calcium than Trader Giotto’s – Spinach Tortellini. The Deluxe Macaroni & Cheese – Heb has less protein than Trader Giotto’s – Spinach Tortellini. To learn more about Deluxe Macaroni & Cheese – Heb, read related food calories, and a nutrition guide.
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Airport – Strawberry Blueberry Yogurt Parfait is an alternative to Trader Giotto’s – Spinach Tortellini because it has 320 calories, similar to Trader Giotto’s – Spinach Tortellini. The Airport – Strawberry Blueberry Yogurt Parfait has less iron than Trader Giotto’s – Spinach Tortellini, and more calcium than Trader Giotto’s – Spinach Tortellini. The Airport – Strawberry Blueberry Yogurt Parfait has less protein than Trader Giotto’s – Spinach Tortellini. To learn more about Airport – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Continental Cafe – 8oz Chili w/Beans is an alternative to Trader Giotto’s – Spinach Tortellini because it has 320 calories, similar to Trader Giotto’s – Spinach Tortellini. The Continental Cafe – 8oz Chili w/Beans has less iron than Trader Giotto’s – Spinach Tortellini, and less calcium than Trader Giotto’s – Spinach Tortellini. The Continental Cafe – 8oz Chili w/Beans has more protein than Trader Giotto’s – Spinach Tortellini. To learn more about Continental Cafe – 8oz Chili w/Beans, read related food calories, and a nutrition guide.
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Lean Cuisine panini – Chicken Spinach Artichoke is an alternative to Trader Giotto’s – Spinach Tortellini because it has 320 calories, similar to Trader Giotto’s – Spinach Tortellini. The Lean Cuisine panini – Chicken Spinach Artichoke has similar iron to Trader Giotto’s – Spinach Tortellini, and more calcium than Trader Giotto’s – Spinach Tortellini. The Lean Cuisine panini – Chicken Spinach Artichoke has more protein than Trader Giotto’s – Spinach Tortellini. To learn more about Lean Cuisine panini – Chicken Spinach Artichoke, read related food calories, and a nutrition guide.