Continental Cafe – Beef Asian Stir Fry over rice is a Continental Cafe type of food with 1 plate serving size that provides 770 calories. Continental Cafe – Beef Asian Stir Fry over rice has 49% carbohydrate, and 19% fat, 32% protein in 100 gram of Continental Cafe – Beef Asian Stir Fry over rice. Continental Cafe – Beef Asian Stir Fry over rice nutrient values are 97 g carbohydrate, 64 g protein, and 17 g fat. Continental Cafe – Beef Asian Stir Fry over rice has the vitamins A, and C within it. Continental Cafe – Beef Asian Stir Fry over rice has 149 % vitamin A and 155 % vitamin C. Continental Cafe – Beef Asian Stir Fry over rice has 930 mg sodium, — mg potassium, 125 mg cholesterol, and — g trans fat. Continental Cafe – Beef Asian Stir Fry over rice has 7 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Beef Asian Stir Fry over rice provides 41 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Continental Cafe – Beef Asian Stir Fry over rice provides 770g of 2,000 cal by leaving 1,230 cal.
Continental Cafe – Beef Asian Stir Fry over rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Beef Asian Stir Fry over rice provides 17g fat for total of 67g. After 1 serving of Continental Cafe – Beef Asian Stir Fry over rice, 50g is needed for heart health. Continental Cafe – Beef Asian Stir Fry over rice provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Continental Cafe – Beef Asian Stir Fry over rice causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Beef Asian Stir Fry over rice is one of the possibilities. 97g is provided by Continental Cafe – Beef Asian Stir Fry over rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Beef Asian Stir Fry over rice leaves 153g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Beef Asian Stir Fry over rice provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Beef Asian Stir Fry over rice leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Beef Asian Stir Fry over rice provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Beef Asian Stir Fry over rice 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Beef Asian Stir Fry over rice. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Beef Asian Stir Fry over rice.
There are similar foods to the Continental Cafe – Beef Asian Stir Fry over rice in terms of nutrition, daily intake amount, and calorie amount. These are Beef Broccoli Stir Fry over rice, Chicken Broccoli Stir Fry over rice, Asian Slaw, Gingered Beef Stir-fry Over Rice, and Beef Stir Fry Cantonese Over Rice.
The nutrients table of the Continental Cafe – Beef Asian Stir Fry over rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Beef Asian Stir Fry over rice |
Nutrient values for Continental Cafe – Beef Asian Stir Fry over rice |
|---|---|
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Serving size |
1 plate |
|
Calories |
770 |
|
Carbs percentage |
49% |
|
Fat percentage |
19% |
|
Protein percentage |
32% |
|
Carbs |
97 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
64 g |
|
Sodium |
930 mg |
|
Potassium |
— mg |
|
Cholesterol |
125 mg |
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Vitamin a |
149 % |
|
Vitamin c |
155 % |
|
Calcium |
6 % |
|
Iron |
41 % |
What are the alternative foods for Continental Cafe – Beef Asian Stir Fry over rice?
The alternative foods for Continental Cafe – Beef Asian Stir Fry over rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Beef Asian Stir Fry over rice are listed below.
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Continental Cafe – Spicy Cashew Chicken over rice is an alternative to Continental Cafe – Beef Asian Stir Fry over rice because it has 770 calories, similar to Continental Cafe – Beef Asian Stir Fry over rice. The Continental Cafe – Spicy Cashew Chicken over rice has less iron than Continental Cafe – Beef Asian Stir Fry over rice, and more calcium than Continental Cafe – Beef Asian Stir Fry over rice. The Continental Cafe – Spicy Cashew Chicken over rice has less protein than Continental Cafe – Beef Asian Stir Fry over rice. To learn more about Continental Cafe – Spicy Cashew Chicken over rice, read related food calories, and a nutrition guide.
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Continental Cafe – Honey BBQ Salmon with rice and vegetable is an alternative to Continental Cafe – Beef Asian Stir Fry over rice because it has 770 calories, similar to Continental Cafe – Beef Asian Stir Fry over rice. The Continental Cafe – Honey BBQ Salmon with rice and vegetable has less iron than Continental Cafe – Beef Asian Stir Fry over rice, and more calcium than Continental Cafe – Beef Asian Stir Fry over rice. The Continental Cafe – Honey BBQ Salmon with rice and vegetable has less protein than Continental Cafe – Beef Asian Stir Fry over rice. To learn more about Continental Cafe – Honey BBQ Salmon with rice and vegetable, read related food calories, and a nutrition guide.