Continental Cafe – Spicy Cashew Chicken over rice is a Continental Cafe type of food with 1 plate serving size that provides 770 calories. Continental Cafe – Spicy Cashew Chicken over rice has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Continental Cafe – Spicy Cashew Chicken over rice. Continental Cafe – Spicy Cashew Chicken over rice nutrient values are 110 g carbohydrate, 58 g protein, and 21 g fat. Continental Cafe – Spicy Cashew Chicken over rice has the vitamins A, and C within it. Continental Cafe – Spicy Cashew Chicken over rice has 130 % vitamin A and 131 % vitamin C. Continental Cafe – Spicy Cashew Chicken over rice has 1530 mg sodium, 443 mg potassium, 55 mg cholesterol, and — g trans fat. Continental Cafe – Spicy Cashew Chicken over rice has 5 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Spicy Cashew Chicken over rice provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Spicy Cashew Chicken over rice provides 770g of 2,000 cal by leaving 1,230 cal.
Continental Cafe – Spicy Cashew Chicken over rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Spicy Cashew Chicken over rice provides 21g fat for total of 67g. After 1 serving of Continental Cafe – Spicy Cashew Chicken over rice, 46g is needed for heart health. Continental Cafe – Spicy Cashew Chicken over rice provides 1,530g for 2,300g by leaving 770g for daily sodium intake. Continental Cafe – Spicy Cashew Chicken over rice causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Spicy Cashew Chicken over rice is one of the possibilities. 110g is provided by Continental Cafe – Spicy Cashew Chicken over rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Spicy Cashew Chicken over rice leaves 140g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Spicy Cashew Chicken over rice provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Spicy Cashew Chicken over rice leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Spicy Cashew Chicken over rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Spicy Cashew Chicken over rice 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Spicy Cashew Chicken over rice. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Spicy Cashew Chicken over rice.
There are similar foods to the Continental Cafe – Spicy Cashew Chicken over rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Broccoli Stir Fry over rice, Chicken Carbonara over penne pasta, Beef Broccoli Stir Fry over rice, Beef Asian Stir Fry over rice, and Cashew Chicken Over Rice.
The nutrients table of the Continental Cafe – Spicy Cashew Chicken over rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Spicy Cashew Chicken over rice |
Nutrient values for Continental Cafe – Spicy Cashew Chicken over rice |
|---|---|
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Serving size |
1 plate |
|
Calories |
770 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
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Protein percentage |
27% |
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Carbs |
110 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
21 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
— g |
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Protein |
58 g |
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Sodium |
1530 mg |
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Potassium |
443 mg |
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Cholesterol |
55 mg |
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Vitamin a |
130 % |
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Vitamin c |
131 % |
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Calcium |
7 % |
|
Iron |
24 % |
What are the alternative foods for Continental Cafe – Spicy Cashew Chicken over rice?
The alternative foods for Continental Cafe – Spicy Cashew Chicken over rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Spicy Cashew Chicken over rice are listed below.
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Continental Cafe – Beef Asian Stir Fry over rice is an alternative to Continental Cafe – Spicy Cashew Chicken over rice because it has 770 calories, similar to Continental Cafe – Spicy Cashew Chicken over rice. The Continental Cafe – Beef Asian Stir Fry over rice has more iron than Continental Cafe – Spicy Cashew Chicken over rice, and less calcium than Continental Cafe – Spicy Cashew Chicken over rice. The Continental Cafe – Beef Asian Stir Fry over rice has more protein than Continental Cafe – Spicy Cashew Chicken over rice. To learn more about Continental Cafe – Beef Asian Stir Fry over rice, read related food calories, and a nutrition guide.
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Continental Cafe – Honey BBQ Salmon with rice and vegetable is an alternative to Continental Cafe – Spicy Cashew Chicken over rice because it has 770 calories, similar to Continental Cafe – Spicy Cashew Chicken over rice. The Continental Cafe – Honey BBQ Salmon with rice and vegetable has more iron than Continental Cafe – Spicy Cashew Chicken over rice, and similar calcium to Continental Cafe – Spicy Cashew Chicken over rice. The Continental Cafe – Honey BBQ Salmon with rice and vegetable has less protein than Continental Cafe – Spicy Cashew Chicken over rice. To learn more about Continental Cafe – Honey BBQ Salmon with rice and vegetable, read related food calories, and a nutrition guide.