Continental Cafe – Honey BBQ Salmon with rice and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 770 calories. Continental Cafe – Honey BBQ Salmon with rice and vegetable has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of Continental Cafe – Honey BBQ Salmon with rice and vegetable. Continental Cafe – Honey BBQ Salmon with rice and vegetable nutrient values are 133 g carbohydrate, 33 g protein, and 14 g fat. Continental Cafe – Honey BBQ Salmon with rice and vegetable has the vitamins A, and C within it. Continental Cafe – Honey BBQ Salmon with rice and vegetable has 7 % vitamin A and 43 % vitamin C. Continental Cafe – Honey BBQ Salmon with rice and vegetable has 1430 mg sodium, 955 mg potassium, 65 mg cholesterol, and — g trans fat. Continental Cafe – Honey BBQ Salmon with rice and vegetable has 3 g dietary fiber, and 39 g sugar. 1 serving of Continental Cafe – Honey BBQ Salmon with rice and vegetable provides 34 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Honey BBQ Salmon with rice and vegetable provides 770g of 2,000 cal by leaving 1,230 cal.
Continental Cafe – Honey BBQ Salmon with rice and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Honey BBQ Salmon with rice and vegetable provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Honey BBQ Salmon with rice and vegetable, 53g is needed for heart health. Continental Cafe – Honey BBQ Salmon with rice and vegetable provides 1,430g for 2,300g by leaving 870g for daily sodium intake. Continental Cafe – Honey BBQ Salmon with rice and vegetable causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Honey BBQ Salmon with rice and vegetable is one of the possibilities. 133g is provided by Continental Cafe – Honey BBQ Salmon with rice and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Honey BBQ Salmon with rice and vegetable leaves 117g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Honey BBQ Salmon with rice and vegetable provides 39g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Honey BBQ Salmon with rice and vegetable leaves 36g sugar for daily intake threshold of sugar. Continental Cafe – Honey BBQ Salmon with rice and vegetable provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Honey BBQ Salmon with rice and vegetable 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Honey BBQ Salmon with rice and vegetable. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Honey BBQ Salmon with rice and vegetable.
There are similar foods to the Continental Cafe – Honey BBQ Salmon with rice and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Chicken with rice and vegetable, Jerk Pork Loin with rice and vegetable, Chicken Florentine with rice, gravy and vegetable, Pecan Encrusted Chicken with rice and vegetable, and Honey Packet.
The nutrients table of the Continental Cafe – Honey BBQ Salmon with rice and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Honey BBQ Salmon with rice and vegetable |
Nutrient values for Continental Cafe – Honey BBQ Salmon with rice and vegetable |
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Serving size |
1 plate |
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Calories |
770 |
|
Carbs percentage |
67% |
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Fat percentage |
16% |
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Protein percentage |
17% |
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Carbs |
133 g |
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Dietary fiber |
3 g |
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Sugar |
39 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
1430 mg |
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Potassium |
955 mg |
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Cholesterol |
65 mg |
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Vitamin a |
7 % |
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Vitamin c |
43 % |
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Calcium |
7 % |
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Iron |
34 % |
What are the alternative foods for Continental Cafe – Honey BBQ Salmon with rice and vegetable?
The alternative foods for Continental Cafe – Honey BBQ Salmon with rice and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Honey BBQ Salmon with rice and vegetable are listed below.
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Continental Cafe – Beef Asian Stir Fry over rice is an alternative to Continental Cafe – Honey BBQ Salmon with rice and vegetable because it has 770 calories, similar to Continental Cafe – Honey BBQ Salmon with rice and vegetable. The Continental Cafe – Beef Asian Stir Fry over rice has more iron than Continental Cafe – Honey BBQ Salmon with rice and vegetable, and less calcium than Continental Cafe – Honey BBQ Salmon with rice and vegetable. The Continental Cafe – Beef Asian Stir Fry over rice has more protein than Continental Cafe – Honey BBQ Salmon with rice and vegetable. To learn more about Continental Cafe – Beef Asian Stir Fry over rice, read related food calories, and a nutrition guide.
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Continental Cafe – Spicy Cashew Chicken over rice is an alternative to Continental Cafe – Honey BBQ Salmon with rice and vegetable because it has 770 calories, similar to Continental Cafe – Honey BBQ Salmon with rice and vegetable. The Continental Cafe – Spicy Cashew Chicken over rice has less iron than Continental Cafe – Honey BBQ Salmon with rice and vegetable, and similar calcium to Continental Cafe – Honey BBQ Salmon with rice and vegetable. The Continental Cafe – Spicy Cashew Chicken over rice has more protein than Continental Cafe – Honey BBQ Salmon with rice and vegetable. To learn more about Continental Cafe – Spicy Cashew Chicken over rice, read related food calories, and a nutrition guide.