Continental Cafe – Breakfast Sandwich English Muffin is a Continental Cafe type of food with 1 Sandwich serving size that provides 300 calories. Continental Cafe – Breakfast Sandwich English Muffin has 33% carbohydrate, and 46% fat, 22% protein in 100 gram of Continental Cafe – Breakfast Sandwich English Muffin. Continental Cafe – Breakfast Sandwich English Muffin nutrient values are 24 g carbohydrate, 16 g protein, and 15 g fat. Continental Cafe – Breakfast Sandwich English Muffin has the vitamins A, and C within it. Continental Cafe – Breakfast Sandwich English Muffin has 8 % vitamin A and 2 % vitamin C. Continental Cafe – Breakfast Sandwich English Muffin has 570 mg sodium, 173 mg potassium, 210 mg cholesterol, and — g trans fat. Continental Cafe – Breakfast Sandwich English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Breakfast Sandwich English Muffin provides 15 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Continental Cafe – Breakfast Sandwich English Muffin provides 300g of 2,000 cal by leaving 1,700 cal.
Continental Cafe – Breakfast Sandwich English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Breakfast Sandwich English Muffin provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Breakfast Sandwich English Muffin, 52g is needed for heart health. Continental Cafe – Breakfast Sandwich English Muffin provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Continental Cafe – Breakfast Sandwich English Muffin causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Breakfast Sandwich English Muffin is one of the possibilities. 24g is provided by Continental Cafe – Breakfast Sandwich English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Breakfast Sandwich English Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Breakfast Sandwich English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Breakfast Sandwich English Muffin leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Breakfast Sandwich English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Breakfast Sandwich English Muffin 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Breakfast Sandwich English Muffin. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Breakfast Sandwich English Muffin.
There are similar foods to the Continental Cafe – Breakfast Sandwich English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Premium Breakfast Sandwich, English Muffin, Chocolate Muffin, and Breakfast Pizza.
The nutrients table of the Continental Cafe – Breakfast Sandwich English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Breakfast Sandwich English Muffin |
Nutrient values for Continental Cafe – Breakfast Sandwich English Muffin |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
300 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
22% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
570 mg |
|
Potassium |
173 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Breakfast Sandwich English Muffin?
The alternative foods for Continental Cafe – Breakfast Sandwich English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Breakfast Sandwich English Muffin are listed below.
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Sodexo Campus – Chicken Salad Sandwich – STG Box is an alternative to Continental Cafe – Breakfast Sandwich English Muffin because it has 300 calories, similar to Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less iron than Continental Cafe – Breakfast Sandwich English Muffin, and less calcium than Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less protein than Continental Cafe – Breakfast Sandwich English Muffin. To learn more about Sodexo Campus – Chicken Salad Sandwich – STG Box, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg Salad Sandwich – STG San. is an alternative to Continental Cafe – Breakfast Sandwich English Muffin because it has 300 calories, similar to Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Campus – Egg Salad Sandwich – STG San. has similar iron to Continental Cafe – Breakfast Sandwich English Muffin, and less calcium than Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Campus – Egg Salad Sandwich – STG San. has less protein than Continental Cafe – Breakfast Sandwich English Muffin. To learn more about Sodexo Campus – Egg Salad Sandwich – STG San., read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with fruit salad is an alternative to Continental Cafe – Breakfast Sandwich English Muffin because it has 300 calories, similar to Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has similar iron to Continental Cafe – Breakfast Sandwich English Muffin, and more calcium than Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has less protein than Continental Cafe – Breakfast Sandwich English Muffin. To learn more about Sodexo Campus – Fried Egg O’Muffin with fruit salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Black Bean Burger is an alternative to Continental Cafe – Breakfast Sandwich English Muffin because it has 300 calories, similar to Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Healthcare – Black Bean Burger has more iron than Continental Cafe – Breakfast Sandwich English Muffin, and more calcium than Continental Cafe – Breakfast Sandwich English Muffin. The Sodexo Healthcare – Black Bean Burger has more protein than Continental Cafe – Breakfast Sandwich English Muffin. To learn more about Sodexo Healthcare – Black Bean Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Andouille Sausage on Bun is an alternative to Continental Cafe – Breakfast Sandwich English Muffin because it has 300 calories, similar to Continental Cafe – Breakfast Sandwich English Muffin. The Michigan Dining – Andouille Sausage on Bun has less iron than Continental Cafe – Breakfast Sandwich English Muffin, and less calcium than Continental Cafe – Breakfast Sandwich English Muffin. The Michigan Dining – Andouille Sausage on Bun has less protein than Continental Cafe – Breakfast Sandwich English Muffin. To learn more about Michigan Dining – Andouille Sausage on Bun, read related food calories, and a nutrition guide.