Sodexo Campus – Egg Salad Sandwich – STG San. is a Sodexo Campus type of food with 1 Sandwich serving size that provides 300 calories. Sodexo Campus – Egg Salad Sandwich – STG San. has 48% carbohydrate, and 34% fat, 18% protein in 100 gram of Sodexo Campus – Egg Salad Sandwich – STG San.. Sodexo Campus – Egg Salad Sandwich – STG San. nutrient values are 35 g carbohydrate, 13 g protein, and 11 g fat. Sodexo Campus – Egg Salad Sandwich – STG San. has the vitamins A, and C within it. Sodexo Campus – Egg Salad Sandwich – STG San. has 68 % vitamin A and 7 % vitamin C. Sodexo Campus – Egg Salad Sandwich – STG San. has 660 mg sodium, 280 mg potassium, 200 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg Salad Sandwich – STG San. has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Egg Salad Sandwich – STG San. provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Egg Salad Sandwich – STG San. provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Egg Salad Sandwich – STG San. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg Salad Sandwich – STG San. provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Egg Salad Sandwich – STG San., 56g is needed for heart health. Sodexo Campus – Egg Salad Sandwich – STG San. provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Sodexo Campus – Egg Salad Sandwich – STG San. causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Egg Salad Sandwich – STG San. is one of the possibilities. 35g is provided by Sodexo Campus – Egg Salad Sandwich – STG San. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg Salad Sandwich – STG San. leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg Salad Sandwich – STG San. provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg Salad Sandwich – STG San. leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Egg Salad Sandwich – STG San. provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Egg Salad Sandwich – STG San. 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg Salad Sandwich – STG San.. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg Salad Sandwich – STG San..
There are similar foods to the Sodexo Campus – Egg Salad Sandwich – STG San. in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich – STG Box, Spinach Salad – STG, Tuna Salad Sandwich on Wheat – STG, Tuna Salad Sandwich on White – STG, and Cobb Salad – STG.
The nutrients table of the Sodexo Campus – Egg Salad Sandwich – STG San. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Egg Salad Sandwich – STG San. |
Nutrient values for Sodexo Campus – Egg Salad Sandwich – STG San. |
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Serving size |
1 Sandwich |
|
Calories |
300 |
|
Carbs percentage |
48% |
|
Fat percentage |
34% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
660 mg |
|
Potassium |
280 mg |
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Cholesterol |
200 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
7 % |
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Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Egg Salad Sandwich – STG San.?
The alternative foods for Sodexo Campus – Egg Salad Sandwich – STG San. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg Salad Sandwich – STG San. are listed below.
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Sodexo Campus – Chicken Salad Sandwich – STG Box is an alternative to Sodexo Campus – Egg Salad Sandwich – STG San. because it has 300 calories, similar to Sodexo Campus – Egg Salad Sandwich – STG San.. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less iron than Sodexo Campus – Egg Salad Sandwich – STG San., and less calcium than Sodexo Campus – Egg Salad Sandwich – STG San.. The Sodexo Campus – Chicken Salad Sandwich – STG Box has more protein than Sodexo Campus – Egg Salad Sandwich – STG San.. To learn more about Sodexo Campus – Chicken Salad Sandwich – STG Box, read related food calories, and a nutrition guide.
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Continental Cafe – Breakfast Sandwich English Muffin is an alternative to Sodexo Campus – Egg Salad Sandwich – STG San. because it has 300 calories, similar to Sodexo Campus – Egg Salad Sandwich – STG San.. The Continental Cafe – Breakfast Sandwich English Muffin has similar iron to Sodexo Campus – Egg Salad Sandwich – STG San., and more calcium than Sodexo Campus – Egg Salad Sandwich – STG San.. The Continental Cafe – Breakfast Sandwich English Muffin has more protein than Sodexo Campus – Egg Salad Sandwich – STG San.. To learn more about Continental Cafe – Breakfast Sandwich English Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with fruit salad is an alternative to Sodexo Campus – Egg Salad Sandwich – STG San. because it has 300 calories, similar to Sodexo Campus – Egg Salad Sandwich – STG San.. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has similar iron to Sodexo Campus – Egg Salad Sandwich – STG San., and more calcium than Sodexo Campus – Egg Salad Sandwich – STG San.. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has more protein than Sodexo Campus – Egg Salad Sandwich – STG San.. To learn more about Sodexo Campus – Fried Egg O’Muffin with fruit salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Black Bean Burger is an alternative to Sodexo Campus – Egg Salad Sandwich – STG San. because it has 300 calories, similar to Sodexo Campus – Egg Salad Sandwich – STG San.. The Sodexo Healthcare – Black Bean Burger has more iron than Sodexo Campus – Egg Salad Sandwich – STG San., and more calcium than Sodexo Campus – Egg Salad Sandwich – STG San.. The Sodexo Healthcare – Black Bean Burger has more protein than Sodexo Campus – Egg Salad Sandwich – STG San.. To learn more about Sodexo Healthcare – Black Bean Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Andouille Sausage on Bun is an alternative to Sodexo Campus – Egg Salad Sandwich – STG San. because it has 300 calories, similar to Sodexo Campus – Egg Salad Sandwich – STG San.. The Michigan Dining – Andouille Sausage on Bun has less iron than Sodexo Campus – Egg Salad Sandwich – STG San., and similar calcium to Sodexo Campus – Egg Salad Sandwich – STG San.. The Michigan Dining – Andouille Sausage on Bun has similar protein to Sodexo Campus – Egg Salad Sandwich – STG San.. To learn more about Michigan Dining – Andouille Sausage on Bun, read related food calories, and a nutrition guide.