Sodexo Healthcare – Black Bean Burger is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 300 calories. Sodexo Healthcare – Black Bean Burger has 53% carbohydrate, and 19% fat, 29% protein in 100 gram of Sodexo Healthcare – Black Bean Burger. Sodexo Healthcare – Black Bean Burger nutrient values are 44 g carbohydrate, 24 g protein, and 7 g fat. Sodexo Healthcare – Black Bean Burger has the vitamins A, and C within it. Sodexo Healthcare – Black Bean Burger has 46 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Black Bean Burger has 830 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Black Bean Burger has 10 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Healthcare – Black Bean Burger provides 19 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Black Bean Burger provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Healthcare – Black Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Black Bean Burger provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Black Bean Burger, 60g is needed for heart health. Sodexo Healthcare – Black Bean Burger provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Sodexo Healthcare – Black Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Black Bean Burger is one of the possibilities. 44g is provided by Sodexo Healthcare – Black Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Black Bean Burger leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Black Bean Burger provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Black Bean Burger leaves 66g sugar for daily intake threshold of sugar. Sodexo Healthcare – Black Bean Burger provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Black Bean Burger 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Black Bean Burger. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Black Bean Burger.
There are similar foods to the Sodexo Healthcare – Black Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Black Bean Burger, Black Bean Burger, Spicy Black Bean Burger, Black Bean Burger, and Greek Black Bean Burger.
The nutrients table of the Sodexo Healthcare – Black Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Black Bean Burger |
Nutrient values for Sodexo Healthcare – Black Bean Burger |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
300 |
|
Carbs percentage |
53% |
|
Fat percentage |
19% |
|
Protein percentage |
29% |
|
Carbs |
44 g |
|
Dietary fiber |
10 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
830 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo Healthcare – Black Bean Burger?
The alternative foods for Sodexo Healthcare – Black Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Black Bean Burger are listed below.
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Sodexo Campus – Chicken Salad Sandwich – STG Box is an alternative to Sodexo Healthcare – Black Bean Burger because it has 300 calories, similar to Sodexo Healthcare – Black Bean Burger. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less iron than Sodexo Healthcare – Black Bean Burger, and less calcium than Sodexo Healthcare – Black Bean Burger. The Sodexo Campus – Chicken Salad Sandwich – STG Box has less protein than Sodexo Healthcare – Black Bean Burger. To learn more about Sodexo Campus – Chicken Salad Sandwich – STG Box, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg Salad Sandwich – STG San. is an alternative to Sodexo Healthcare – Black Bean Burger because it has 300 calories, similar to Sodexo Healthcare – Black Bean Burger. The Sodexo Campus – Egg Salad Sandwich – STG San. has less iron than Sodexo Healthcare – Black Bean Burger, and less calcium than Sodexo Healthcare – Black Bean Burger. The Sodexo Campus – Egg Salad Sandwich – STG San. has less protein than Sodexo Healthcare – Black Bean Burger. To learn more about Sodexo Campus – Egg Salad Sandwich – STG San., read related food calories, and a nutrition guide.
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Continental Cafe – Breakfast Sandwich English Muffin is an alternative to Sodexo Healthcare – Black Bean Burger because it has 300 calories, similar to Sodexo Healthcare – Black Bean Burger. The Continental Cafe – Breakfast Sandwich English Muffin has less iron than Sodexo Healthcare – Black Bean Burger, and less calcium than Sodexo Healthcare – Black Bean Burger. The Continental Cafe – Breakfast Sandwich English Muffin has less protein than Sodexo Healthcare – Black Bean Burger. To learn more about Continental Cafe – Breakfast Sandwich English Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with fruit salad is an alternative to Sodexo Healthcare – Black Bean Burger because it has 300 calories, similar to Sodexo Healthcare – Black Bean Burger. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has less iron than Sodexo Healthcare – Black Bean Burger, and more calcium than Sodexo Healthcare – Black Bean Burger. The Sodexo Campus – Fried Egg O’Muffin with fruit salad has less protein than Sodexo Healthcare – Black Bean Burger. To learn more about Sodexo Campus – Fried Egg O’Muffin with fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Andouille Sausage on Bun is an alternative to Sodexo Healthcare – Black Bean Burger because it has 300 calories, similar to Sodexo Healthcare – Black Bean Burger. The Michigan Dining – Andouille Sausage on Bun has less iron than Sodexo Healthcare – Black Bean Burger, and less calcium than Sodexo Healthcare – Black Bean Burger. The Michigan Dining – Andouille Sausage on Bun has less protein than Sodexo Healthcare – Black Bean Burger. To learn more about Michigan Dining – Andouille Sausage on Bun, read related food calories, and a nutrition guide.