Continental Cafe – Cinnamon Raisin Bagel is a Continental Cafe type of food with 1 Bagel serving size that provides 380 calories. Continental Cafe – Cinnamon Raisin Bagel has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Continental Cafe – Cinnamon Raisin Bagel. Continental Cafe – Cinnamon Raisin Bagel nutrient values are 76 g carbohydrate, 12 g protein, and 4 g fat. Continental Cafe – Cinnamon Raisin Bagel has the vitamins A, and C within it. Continental Cafe – Cinnamon Raisin Bagel has — % vitamin A and — % vitamin C. Continental Cafe – Cinnamon Raisin Bagel has 410 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Cinnamon Raisin Bagel has 3 g dietary fiber, and 15 g sugar. 1 serving of Continental Cafe – Cinnamon Raisin Bagel provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Continental Cafe – Cinnamon Raisin Bagel provides 380g of 2,000 cal by leaving 1,620 cal.
Continental Cafe – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Cinnamon Raisin Bagel provides 4g fat for total of 67g. After 1 serving of Continental Cafe – Cinnamon Raisin Bagel, 63g is needed for heart health. Continental Cafe – Cinnamon Raisin Bagel provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Continental Cafe – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Cinnamon Raisin Bagel is one of the possibilities. 76g is provided by Continental Cafe – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Cinnamon Raisin Bagel leaves 174g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Cinnamon Raisin Bagel provides 15g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Cinnamon Raisin Bagel leaves 60g sugar for daily intake threshold of sugar. Continental Cafe – Cinnamon Raisin Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Cinnamon Raisin Bagel 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Cinnamon Raisin Bagel. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Cinnamon Raisin Bagel.
There are similar foods to the Continental Cafe – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Chips, Sesame Bagel, Everything Bagel, Plain Bagel, and Cheddar Herb Bagel.
The nutrients table of the Continental Cafe – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Cinnamon Raisin Bagel |
Nutrient values for Continental Cafe – Cinnamon Raisin Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
380 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
76 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
410 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Cinnamon Raisin Bagel?
The alternative foods for Continental Cafe – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Cinnamon Raisin Bagel are listed below.
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Continental Cafe – Everything Bagel is an alternative to Continental Cafe – Cinnamon Raisin Bagel because it has 380 calories, similar to Continental Cafe – Cinnamon Raisin Bagel. The Continental Cafe – Everything Bagel has similar iron to Continental Cafe – Cinnamon Raisin Bagel, and similar calcium to Continental Cafe – Cinnamon Raisin Bagel. The Continental Cafe – Everything Bagel has more protein than Continental Cafe – Cinnamon Raisin Bagel. To learn more about Continental Cafe – Everything Bagel, read related food calories, and a nutrition guide.
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Original Bagel – Blueberry Bagel is an alternative to Continental Cafe – Cinnamon Raisin Bagel because it has 380 calories, similar to Continental Cafe – Cinnamon Raisin Bagel. The Original Bagel – Blueberry Bagel has more iron than Continental Cafe – Cinnamon Raisin Bagel, and more calcium than Continental Cafe – Cinnamon Raisin Bagel. The Original Bagel – Blueberry Bagel has more protein than Continental Cafe – Cinnamon Raisin Bagel. To learn more about Original Bagel – Blueberry Bagel, read related food calories, and a nutrition guide.