Continental Cafe – Everything Bagel is a Continental Cafe type of food with 1 Bagel serving size that provides 380 calories. Continental Cafe – Everything Bagel has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Continental Cafe – Everything Bagel. Continental Cafe – Everything Bagel nutrient values are 73 g carbohydrate, 13 g protein, and 5 g fat. Continental Cafe – Everything Bagel has the vitamins A, and C within it. Continental Cafe – Everything Bagel has — % vitamin A and — % vitamin C. Continental Cafe – Everything Bagel has 910 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Everything Bagel has 3 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Everything Bagel provides — % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Continental Cafe – Everything Bagel provides 380g of 2,000 cal by leaving 1,620 cal.
Continental Cafe – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Everything Bagel provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Everything Bagel, 62g is needed for heart health. Continental Cafe – Everything Bagel provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Continental Cafe – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Everything Bagel is one of the possibilities. 73g is provided by Continental Cafe – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Everything Bagel leaves 177g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Everything Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Everything Bagel leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Everything Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Everything Bagel 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Everything Bagel. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Everything Bagel.
There are similar foods to the Continental Cafe – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Chips, Sesame Bagel, Plain Bagel, Cinnamon Raisin Bagel, and Cheddar Herb Bagel.
The nutrients table of the Continental Cafe – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Everything Bagel |
Nutrient values for Continental Cafe – Everything Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
380 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
73 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
910 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Everything Bagel?
The alternative foods for Continental Cafe – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Everything Bagel are listed below.
-
Continental Cafe – Cinnamon Raisin Bagel is an alternative to Continental Cafe – Everything Bagel because it has 380 calories, similar to Continental Cafe – Everything Bagel. The Continental Cafe – Cinnamon Raisin Bagel has similar iron to Continental Cafe – Everything Bagel, and similar calcium to Continental Cafe – Everything Bagel. The Continental Cafe – Cinnamon Raisin Bagel has less protein than Continental Cafe – Everything Bagel. To learn more about Continental Cafe – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
-
Original Bagel – Blueberry Bagel is an alternative to Continental Cafe – Everything Bagel because it has 380 calories, similar to Continental Cafe – Everything Bagel. The Original Bagel – Blueberry Bagel has more iron than Continental Cafe – Everything Bagel, and more calcium than Continental Cafe – Everything Bagel. The Original Bagel – Blueberry Bagel has similar protein to Continental Cafe – Everything Bagel. To learn more about Original Bagel – Blueberry Bagel, read related food calories, and a nutrition guide.