Original Bagel – Blueberry Bagel is a Original Bagel type of food with 1 Bagel serving size that provides 380 calories. Original Bagel – Blueberry Bagel has 83% carbohydrate, and 2% fat, 14% protein in 100 gram of Original Bagel – Blueberry Bagel. Original Bagel – Blueberry Bagel nutrient values are 75 g carbohydrate, 13 g protein, and 1 g fat. Original Bagel – Blueberry Bagel has the vitamins A, and C within it. Original Bagel – Blueberry Bagel has 0 % vitamin A and 10 % vitamin C. Original Bagel – Blueberry Bagel has 730 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Original Bagel – Blueberry Bagel has 0 g dietary fiber, and 6 g sugar. 1 serving of Original Bagel – Blueberry Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Original Bagel – Blueberry Bagel provides 380g of 2,000 cal by leaving 1,620 cal.
Original Bagel – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Original Bagel – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Original Bagel – Blueberry Bagel, 66g is needed for heart health. Original Bagel – Blueberry Bagel provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Original Bagel – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Original Bagel – Blueberry Bagel is one of the possibilities. 75g is provided by Original Bagel – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Original Bagel – Blueberry Bagel leaves 175g carbohydrates for low-carb dieting. 1 serving of Original Bagel – Blueberry Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Original Bagel – Blueberry Bagel leaves 69g sugar for daily intake threshold of sugar. Original Bagel – Blueberry Bagel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Original Bagel – Blueberry Bagel 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Original Bagel – Blueberry Bagel. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Original Bagel – Blueberry Bagel.
There are similar foods to the Original Bagel – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Bagel, blueberry, Blueberry Bagel, and blueberry bagel.
The nutrients table of the Original Bagel – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Original Bagel – Blueberry Bagel |
Nutrient values for Original Bagel – Blueberry Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
380 |
|
Carbs percentage |
83% |
|
Fat percentage |
2% |
|
Protein percentage |
14% |
|
Carbs |
75 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Original Bagel – Blueberry Bagel?
The alternative foods for Original Bagel – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Original Bagel – Blueberry Bagel are listed below.
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Continental Cafe – Cinnamon Raisin Bagel is an alternative to Original Bagel – Blueberry Bagel because it has 380 calories, similar to Original Bagel – Blueberry Bagel. The Continental Cafe – Cinnamon Raisin Bagel has less iron than Original Bagel – Blueberry Bagel, and less calcium than Original Bagel – Blueberry Bagel. The Continental Cafe – Cinnamon Raisin Bagel has less protein than Original Bagel – Blueberry Bagel. To learn more about Continental Cafe – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Continental Cafe – Everything Bagel is an alternative to Original Bagel – Blueberry Bagel because it has 380 calories, similar to Original Bagel – Blueberry Bagel. The Continental Cafe – Everything Bagel has less iron than Original Bagel – Blueberry Bagel, and less calcium than Original Bagel – Blueberry Bagel. The Continental Cafe – Everything Bagel has similar protein to Original Bagel – Blueberry Bagel. To learn more about Continental Cafe – Everything Bagel, read related food calories, and a nutrition guide.