Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo is a Continental Cafe type of food with 1 Sandwich serving size that provides 780 calories. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has 40% carbohydrate, and 48% fat, 12% protein in 100 gram of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo nutrient values are 76 g carbohydrate, 24 g protein, and 41 g fat. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has the vitamins A, and C within it. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has 15 % vitamin A and 6 % vitamin C. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has 1280 mg sodium, 87 mg potassium, 45 mg cholesterol, and 1 g trans fat. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has 4 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo provides 20 % iron, 20 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo provides 780g of 2,000 cal by leaving 1,220 cal.
Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo provides 41g fat for total of 67g. After 1 serving of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo, 26g is needed for heart health. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo is one of the possibilities. 76g is provided by Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo leaves 174g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo.
There are similar foods to the Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich on Sourdough, Grilled Chicken Sandwich on Sourdough Bread, Egg Salad Sandwich on Sourdough Bread, BLT on Sourdough Bread, and Grilled Chicken Sandwich on Sourdough w/Bacon and Ranch Dressing.
The nutrients table of the Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo |
Nutrient values for Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo |
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Serving size |
1 Sandwich |
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Calories |
780 |
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Carbs percentage |
40% |
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Fat percentage |
48% |
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Protein percentage |
12% |
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Carbs |
76 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
41 g |
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Saturated |
8 g |
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Polyunsaturated |
20 g |
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Monounsaturated |
10 g |
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Trans |
1 g |
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Protein |
24 g |
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Sodium |
1280 mg |
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Potassium |
87 mg |
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Cholesterol |
45 mg |
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Vitamin a |
15 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
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Iron |
20 % |
What are the alternative foods for Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo?
The alternative foods for Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo are listed below.
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Panera Bread – Asiago Steak Sandwich is an alternative to Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo because it has 780 calories, similar to Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. The Panera Bread – Asiago Steak Sandwich has more iron than Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo, and more calcium than Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. The Panera Bread – Asiago Steak Sandwich has more protein than Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. To learn more about Panera Bread – Asiago Steak Sandwich, read related food calories, and a nutrition guide.
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Sodexo Workplace – Longhorn Beef Flat Bread Sandwich is an alternative to Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo because it has 780 calories, similar to Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. The Sodexo Workplace – Longhorn Beef Flat Bread Sandwich has more iron than Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo, and more calcium than Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. The Sodexo Workplace – Longhorn Beef Flat Bread Sandwich has more protein than Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo. To learn more about Sodexo Workplace – Longhorn Beef Flat Bread Sandwich, read related food calories, and a nutrition guide.