Panera Bread – Asiago Steak Sandwich is a Panera Bread type of food with 1 Sandwich serving size that provides 780 calories. Panera Bread – Asiago Steak Sandwich has 35% carbohydrate, and 40% fat, 26% protein in 100 gram of Panera Bread – Asiago Steak Sandwich. Panera Bread – Asiago Steak Sandwich nutrient values are 67 g carbohydrate, 50 g protein, and 34 g fat. Panera Bread – Asiago Steak Sandwich has the vitamins A, and C within it. Panera Bread – Asiago Steak Sandwich has 40 % vitamin A and 25 % vitamin C. Panera Bread – Asiago Steak Sandwich has 1310 mg sodium, 0 mg potassium, 120 mg cholesterol, and 1 g trans fat. Panera Bread – Asiago Steak Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Panera Bread – Asiago Steak Sandwich provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Panera Bread – Asiago Steak Sandwich provides 780g of 2,000 cal by leaving 1,220 cal.
Panera Bread – Asiago Steak Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Asiago Steak Sandwich provides 34g fat for total of 67g. After 1 serving of Panera Bread – Asiago Steak Sandwich, 33g is needed for heart health. Panera Bread – Asiago Steak Sandwich provides 1,310g for 2,300g by leaving 990g for daily sodium intake. Panera Bread – Asiago Steak Sandwich causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Asiago Steak Sandwich is one of the possibilities. 67g is provided by Panera Bread – Asiago Steak Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Asiago Steak Sandwich leaves 183g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Asiago Steak Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Asiago Steak Sandwich leaves 71g sugar for daily intake threshold of sugar. Panera Bread – Asiago Steak Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Bread – Asiago Steak Sandwich 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Asiago Steak Sandwich. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Asiago Steak Sandwich.
There are similar foods to the Panera Bread – Asiago Steak Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Steak – Half Sandwich, Asiago Steak Sandwich (No Bread), Asiago Steak on Asiago Bread, Asiago Steak Sandwich on Asiago Focaccia, and Asiago Steak.
The nutrients table of the Panera Bread – Asiago Steak Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Asiago Steak Sandwich |
Nutrient values for Panera Bread – Asiago Steak Sandwich |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
780 |
|
Carbs percentage |
35% |
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Fat percentage |
40% |
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Protein percentage |
26% |
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Carbs |
67 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
34 g |
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Saturated |
17 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
50 g |
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Sodium |
1310 mg |
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Potassium |
0 mg |
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Cholesterol |
120 mg |
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Vitamin a |
40 % |
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Vitamin c |
25 % |
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Calcium |
50 % |
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Iron |
35 % |
What are the alternative foods for Panera Bread – Asiago Steak Sandwich?
The alternative foods for Panera Bread – Asiago Steak Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Asiago Steak Sandwich are listed below.
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Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo is an alternative to Panera Bread – Asiago Steak Sandwich because it has 780 calories, similar to Panera Bread – Asiago Steak Sandwich. The Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has less iron than Panera Bread – Asiago Steak Sandwich, and less calcium than Panera Bread – Asiago Steak Sandwich. The Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo has less protein than Panera Bread – Asiago Steak Sandwich. To learn more about Continental Cafe – Fried Chicken Sandwich on Sourdough w/mayo, read related food calories, and a nutrition guide.
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Sodexo Workplace – Longhorn Beef Flat Bread Sandwich is an alternative to Panera Bread – Asiago Steak Sandwich because it has 780 calories, similar to Panera Bread – Asiago Steak Sandwich. The Sodexo Workplace – Longhorn Beef Flat Bread Sandwich has similar iron to Panera Bread – Asiago Steak Sandwich, and less calcium than Panera Bread – Asiago Steak Sandwich. The Sodexo Workplace – Longhorn Beef Flat Bread Sandwich has less protein than Panera Bread – Asiago Steak Sandwich. To learn more about Sodexo Workplace – Longhorn Beef Flat Bread Sandwich, read related food calories, and a nutrition guide.