Continental Cafe – Goat Cheese Torta 1 – 2 oz piece is a Continental Cafe type of food with 1 plate serving size that provides 260 calories. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece has 5% carbohydrate, and 89% fat, 7% protein in 100 gram of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece nutrient values are 3 g carbohydrate, 4 g protein, and 24 g fat. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece has the vitamins A, and C within it. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece has 2 % vitamin A and 5 % vitamin C. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece has 270 mg sodium, 34 mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece has 1 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece provides 260g of 2,000 cal by leaving 1,740 cal.
Continental Cafe – Goat Cheese Torta 1 – 2 oz piece and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece provides 24g fat for total of 67g. After 1 serving of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece, 43g is needed for heart health. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Goat Cheese Torta 1 – 2 oz piece is one of the possibilities. 3g is provided by Continental Cafe – Goat Cheese Torta 1 – 2 oz piece for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece leaves 247g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Goat Cheese Torta 1 – 2 oz piece provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Goat Cheese Torta 1 – 2 oz piece.
There are similar foods to the Continental Cafe – Goat Cheese Torta 1 – 2 oz piece in terms of nutrition, daily intake amount, and calorie amount. These are 2 oz Sausage Patty, 1 oz Syrup Packet, 1 oz Sausage Link, 2 oz Hotdog on Bun, and 8 oz Oatmeal.
The nutrients table of the Continental Cafe – Goat Cheese Torta 1 – 2 oz piece with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Goat Cheese Torta 1 – 2 oz piece |
Nutrient values for Continental Cafe – Goat Cheese Torta 1 – 2 oz piece |
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Serving size |
1 plate |
|
Calories |
260 |
|
Carbs percentage |
5% |
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Fat percentage |
89% |
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Protein percentage |
7% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
— g |
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Fat |
24 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
270 mg |
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Potassium |
34 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
5 % |
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Calcium |
5 % |
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Iron |
4 % |
What are the alternative foods for Continental Cafe – Goat Cheese Torta 1 – 2 oz piece?
The alternative foods for Continental Cafe – Goat Cheese Torta 1 – 2 oz piece involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Goat Cheese Torta 1 – 2 oz piece are listed below.
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Michelina’s – Spaghetti Marinara is an alternative to Continental Cafe – Goat Cheese Torta 1 – 2 oz piece because it has 260 calories, similar to Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. The Michelina’s – Spaghetti Marinara has more iron than Continental Cafe – Goat Cheese Torta 1 – 2 oz piece, and less calcium than Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. The Michelina’s – Spaghetti Marinara has more protein than Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. To learn more about Michelina’s – Spaghetti Marinara, read related food calories, and a nutrition guide.
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Fresh & Easy – Butternut Squash Ravioli is an alternative to Continental Cafe – Goat Cheese Torta 1 – 2 oz piece because it has 260 calories, similar to Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. The Fresh & Easy – Butternut Squash Ravioli has more iron than Continental Cafe – Goat Cheese Torta 1 – 2 oz piece, and more calcium than Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. The Fresh & Easy – Butternut Squash Ravioli has more protein than Continental Cafe – Goat Cheese Torta 1 – 2 oz piece. To learn more about Fresh & Easy – Butternut Squash Ravioli, read related food calories, and a nutrition guide.