The Continental Cafe – OneHash Brown Patty Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – OneHash Brown Patty is a Continental Cafe type of food with 1 Patty serving size that provides 130 calories. Continental Cafe – OneHash Brown Patty has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Continental Cafe – OneHash Brown Patty. Continental Cafe – OneHash Brown Patty nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. Continental Cafe – OneHash Brown Patty has the vitamins A, and C within it. Continental Cafe – OneHash Brown Patty has — % vitamin A and 4 % vitamin C. Continental Cafe – OneHash Brown Patty has 240 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – OneHash Brown Patty has 2 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – OneHash Brown Patty provides — % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Continental Cafe – OneHash Brown Patty provides 130g of 2,000 cal by leaving 1,870 cal.

 

Continental Cafe – OneHash Brown Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – OneHash Brown Patty provides 7g fat for total of 67g. After 1 serving of Continental Cafe – OneHash Brown Patty, 60g is needed for heart health. Continental Cafe – OneHash Brown Patty provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Continental Cafe – OneHash Brown Patty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – OneHash Brown Patty is one of the possibilities. 15g is provided by Continental Cafe – OneHash Brown Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – OneHash Brown Patty leaves 235g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – OneHash Brown Patty provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – OneHash Brown Patty leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – OneHash Brown Patty provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – OneHash Brown Patty 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – OneHash Brown Patty. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – OneHash Brown Patty.

 

There are similar foods to the Continental Cafe – OneHash Brown Patty in terms of nutrition, daily intake amount, and calorie amount. These are 2 oz Sausage Patty, Turkey Breakfast Sausage Patty, Patty Melt on Rye Toast, Patty Melt with Carmilzed Onions, and Croissant.

 

The nutrients table of the Continental Cafe – OneHash Brown Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – OneHash Brown Patty	Nutrient values for Continental Cafe – OneHash Brown Patty
Serving size	1 Patty
Calories	130
Carbs percentage	47%
Fat percentage	50%
Protein percentage	3%
Carbs	15 g
Dietary fiber	2 g
Sugar	— g
Fat	7 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	4 g
Trans	— g
Protein	1 g
Sodium	240 mg
Potassium	150 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	4 %
Calcium	— %
Iron	— %

What are the alternative foods for Continental Cafe – OneHash Brown Patty?

The alternative foods for Continental Cafe – OneHash Brown Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – OneHash Brown Patty are listed below.

1. Sodexo (Healthcare, Campus) – Asian Citrus Glazed Tuna Patty is an alternative to Continental Cafe – OneHash Brown Patty because it has 130 calories, similar to Continental Cafe – OneHash Brown Patty. The Sodexo (Healthcare, Campus) – Asian Citrus Glazed Tuna Patty has more iron than Continental Cafe – OneHash Brown Patty, and more calcium than Continental Cafe – OneHash Brown Patty. The Sodexo (Healthcare, Campus) – Asian Citrus Glazed Tuna Patty has more protein than Continental Cafe – OneHash Brown Patty. To learn more about Sodexo (Healthcare, Campus) – Asian Citrus Glazed Tuna Patty, read related food calories, and a nutrition guide.

2. Sodexo Campus – Hash Browned Potatoes Patty is an alternative to Continental Cafe – OneHash Brown Patty because it has 130 calories, similar to Continental Cafe – OneHash Brown Patty. The Sodexo Campus – Hash Browned Potatoes Patty has more iron than Continental Cafe – OneHash Brown Patty, and more calcium than Continental Cafe – OneHash Brown Patty. The Sodexo Campus – Hash Browned Potatoes Patty has similar protein to Continental Cafe – OneHash Brown Patty. To learn more about Sodexo Campus – Hash Browned Potatoes Patty, read related food calories, and a nutrition guide.

3. Sodexo (Campus, Heathcare) – Asian Citrus Glazed Tuna Patty is an alternative to Continental Cafe – OneHash Brown Patty because it has 130 calories, similar to Continental Cafe – OneHash Brown Patty. The Sodexo (Campus, Heathcare) – Asian Citrus Glazed Tuna Patty has more iron than Continental Cafe – OneHash Brown Patty, and more calcium than Continental Cafe – OneHash Brown Patty. The Sodexo (Campus, Heathcare) – Asian Citrus Glazed Tuna Patty has more protein than Continental Cafe – OneHash Brown Patty. To learn more about Sodexo (Campus, Heathcare) – Asian Citrus Glazed Tuna Patty, read related food calories, and a nutrition guide.

4. Sodexo Campus – Chicken Breast Fillet is an alternative to Continental Cafe – OneHash Brown Patty because it has 130 calories, similar to Continental Cafe – OneHash Brown Patty. The Sodexo Campus – Chicken Breast Fillet has more iron than Continental Cafe – OneHash Brown Patty, and similar calcium to Continental Cafe – OneHash Brown Patty. The Sodexo Campus – Chicken Breast Fillet has more protein than Continental Cafe – OneHash Brown Patty. To learn more about Sodexo Campus – Chicken Breast Fillet, read related food calories, and a nutrition guide.

5. Sodexo Healthcare – Asian Citrus Glazed Tuna Patty is an alternative to Continental Cafe – OneHash Brown Patty because it has 130 calories, similar to Continental Cafe – OneHash Brown Patty. The Sodexo Healthcare – Asian Citrus Glazed Tuna Patty has more iron than Continental Cafe – OneHash Brown Patty, and more calcium than Continental Cafe – OneHash Brown Patty. The Sodexo Healthcare – Asian Citrus Glazed Tuna Patty has more protein than Continental Cafe – OneHash Brown Patty. To learn more about Sodexo Healthcare – Asian Citrus Glazed Tuna Patty, read related food calories, and a nutrition guide.