Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) is a Continental Cafe type of food with 1 Plate serving size that provides 330 calories. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has 56% carbohydrate, and 42% fat, 2% protein in 100 gram of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) nutrient values are 45 g carbohydrate, 2 g protein, and 15 g fat. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has the vitamins A, and C within it. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has — % vitamin A and — % vitamin C. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has 380 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has — g dietary fiber, and 23 g sugar. 1 serving of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) provides — % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) provides 330g of 2,000 cal by leaving 1,670 cal.
Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), 52g is needed for heart health. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) is one of the possibilities. 45g is provided by Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) leaves 205g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) provides 23g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) leaves 52g sugar for daily intake threshold of sugar. Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup).
There are similar foods to the Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) in terms of nutrition, daily intake amount, and calorie amount. These are pancake syrup, Syrup, Pancake Syrup, Shoprite Pancake Syrup, and Pancake Syrup.
The nutrients table of the Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) |
Nutrient values for Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) |
|---|---|
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Serving size |
1 Plate |
|
Calories |
330 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
2% |
|
Carbs |
45 g |
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Dietary fiber |
— g |
|
Sugar |
23 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup)?
The alternative foods for Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice is an alternative to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) because it has 330 calories, similar to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice has more iron than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), and more calcium than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice has more protein than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous is an alternative to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) because it has 330 calories, similar to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous has more iron than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), and more calcium than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous has more protein than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). To learn more about Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous, read related food calories, and a nutrition guide.
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Sodexo Campus – Tomato Basil Bruschetta Plate is an alternative to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) because it has 330 calories, similar to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo Campus – Tomato Basil Bruschetta Plate has more iron than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), and more calcium than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo Campus – Tomato Basil Bruschetta Plate has more protein than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). To learn more about Sodexo Campus – Tomato Basil Bruschetta Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Hot French Dip Sandwich Plate is an alternative to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) because it has 330 calories, similar to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo Campus – Hot French Dip Sandwich Plate has more iron than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), and more calcium than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo Campus – Hot French Dip Sandwich Plate has more protein than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). To learn more about Sodexo Campus – Hot French Dip Sandwich Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice is an alternative to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) because it has 330 calories, similar to Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice has more iron than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), and more calcium than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). The Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice has more protein than Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup). To learn more about Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice, read related food calories, and a nutrition guide.