Sodexo Campus – Tomato Basil Bruschetta Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 330 calories. Sodexo Campus – Tomato Basil Bruschetta Plate has 43% carbohydrate, and 47% fat, 9% protein in 100 gram of Sodexo Campus – Tomato Basil Bruschetta Plate. Sodexo Campus – Tomato Basil Bruschetta Plate nutrient values are 37 g carbohydrate, 8 g protein, and 18 g fat. Sodexo Campus – Tomato Basil Bruschetta Plate has the vitamins A, and C within it. Sodexo Campus – Tomato Basil Bruschetta Plate has 41 % vitamin A and 19 % vitamin C. Sodexo Campus – Tomato Basil Bruschetta Plate has 490 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tomato Basil Bruschetta Plate has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Tomato Basil Bruschetta Plate provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Tomato Basil Bruschetta Plate provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Tomato Basil Bruschetta Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tomato Basil Bruschetta Plate provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Tomato Basil Bruschetta Plate, 49g is needed for heart health. Sodexo Campus – Tomato Basil Bruschetta Plate provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Campus – Tomato Basil Bruschetta Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tomato Basil Bruschetta Plate is one of the possibilities. 37g is provided by Sodexo Campus – Tomato Basil Bruschetta Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tomato Basil Bruschetta Plate leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tomato Basil Bruschetta Plate provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tomato Basil Bruschetta Plate leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Tomato Basil Bruschetta Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tomato Basil Bruschetta Plate 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tomato Basil Bruschetta Plate. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tomato Basil Bruschetta Plate.
There are similar foods to the Sodexo Campus – Tomato Basil Bruschetta Plate in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Spinach Fettuccine Plate, Bruschetta- Tomato Basil Mix, Bruschetta Burger Plate, Bruschetta Burger Plate, and Creamy Tomato Basil Soup.
The nutrients table of the Sodexo Campus – Tomato Basil Bruschetta Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tomato Basil Bruschetta Plate |
Nutrient values for Sodexo Campus – Tomato Basil Bruschetta Plate |
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Serving size |
1 Plate |
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Calories |
330 |
|
Carbs percentage |
43% |
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Fat percentage |
47% |
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Protein percentage |
9% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
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Sodium |
490 mg |
|
Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
41 % |
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Vitamin c |
19 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Tomato Basil Bruschetta Plate?
The alternative foods for Sodexo Campus – Tomato Basil Bruschetta Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tomato Basil Bruschetta Plate are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice is an alternative to Sodexo Campus – Tomato Basil Bruschetta Plate because it has 330 calories, similar to Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice has less iron than Sodexo Campus – Tomato Basil Bruschetta Plate, and less calcium than Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice has more protein than Sodexo Campus – Tomato Basil Bruschetta Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian-Style Chicken & Rice, read related food calories, and a nutrition guide.
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Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) is an alternative to Sodexo Campus – Tomato Basil Bruschetta Plate because it has 330 calories, similar to Sodexo Campus – Tomato Basil Bruschetta Plate. The Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has less iron than Sodexo Campus – Tomato Basil Bruschetta Plate, and less calcium than Sodexo Campus – Tomato Basil Bruschetta Plate. The Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup) has less protein than Sodexo Campus – Tomato Basil Bruschetta Plate. To learn more about Continental Cafe – Pancake w/Syrup (1 Pancake w/ Syrup), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous is an alternative to Sodexo Campus – Tomato Basil Bruschetta Plate because it has 330 calories, similar to Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous has less iron than Sodexo Campus – Tomato Basil Bruschetta Plate, and more calcium than Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous has more protein than Sodexo Campus – Tomato Basil Bruschetta Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken Breast & Couscous, read related food calories, and a nutrition guide.
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Sodexo Campus – Hot French Dip Sandwich Plate is an alternative to Sodexo Campus – Tomato Basil Bruschetta Plate because it has 330 calories, similar to Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo Campus – Hot French Dip Sandwich Plate has more iron than Sodexo Campus – Tomato Basil Bruschetta Plate, and more calcium than Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo Campus – Hot French Dip Sandwich Plate has more protein than Sodexo Campus – Tomato Basil Bruschetta Plate. To learn more about Sodexo Campus – Hot French Dip Sandwich Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice is an alternative to Sodexo Campus – Tomato Basil Bruschetta Plate because it has 330 calories, similar to Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice has less iron than Sodexo Campus – Tomato Basil Bruschetta Plate, and less calcium than Sodexo Campus – Tomato Basil Bruschetta Plate. The Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice has more protein than Sodexo Campus – Tomato Basil Bruschetta Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Brazilian-Style Chicken & Rice, read related food calories, and a nutrition guide.