Continental Cafe – Pizza Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 720 calories. Continental Cafe – Pizza Ciabatta has 28% carbohydrate, and 54% fat, 18% protein in 100 gram of Continental Cafe – Pizza Ciabatta. Continental Cafe – Pizza Ciabatta nutrient values are 50 g carbohydrate, 31 g protein, and 42 g fat. Continental Cafe – Pizza Ciabatta has the vitamins A, and C within it. Continental Cafe – Pizza Ciabatta has 14 % vitamin A and 21 % vitamin C. Continental Cafe – Pizza Ciabatta has 2120 mg sodium, 88 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – Pizza Ciabatta has 1 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Pizza Ciabatta provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 18 g saturated fat. Continental Cafe – Pizza Ciabatta provides 720g of 2,000 cal by leaving 1,280 cal.
Continental Cafe – Pizza Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pizza Ciabatta provides 42g fat for total of 67g. After 1 serving of Continental Cafe – Pizza Ciabatta, 25g is needed for heart health. Continental Cafe – Pizza Ciabatta provides 2,120g for 2,300g by leaving 180g for daily sodium intake. Continental Cafe – Pizza Ciabatta causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pizza Ciabatta is one of the possibilities. 50g is provided by Continental Cafe – Pizza Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pizza Ciabatta leaves 200g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pizza Ciabatta provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pizza Ciabatta leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Pizza Ciabatta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pizza Ciabatta 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pizza Ciabatta. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pizza Ciabatta.
There are similar foods to the Continental Cafe – Pizza Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Ciabatta, Power Breakfast Ciabatta, Breakfast Pizza, Egg White Ciabatta, and Turkey Artichokle Ciabatta.
The nutrients table of the Continental Cafe – Pizza Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Pizza Ciabatta |
Nutrient values for Continental Cafe – Pizza Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
720 |
|
Carbs percentage |
28% |
|
Fat percentage |
54% |
|
Protein percentage |
18% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
42 g |
|
Saturated |
18 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
2120 mg |
|
Potassium |
88 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
21 % |
|
Calcium |
58 % |
|
Iron |
22 % |
What are the alternative foods for Continental Cafe – Pizza Ciabatta?
The alternative foods for Continental Cafe – Pizza Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Pizza Ciabatta are listed below.
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Jimmy John’s – Club Lulu is an alternative to Continental Cafe – Pizza Ciabatta because it has 720 calories, similar to Continental Cafe – Pizza Ciabatta. The Jimmy John’s – Club Lulu has less iron than Continental Cafe – Pizza Ciabatta, and less calcium than Continental Cafe – Pizza Ciabatta. The Jimmy John’s – Club Lulu has more protein than Continental Cafe – Pizza Ciabatta. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
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Arby’s – King’s Hawaiian Roast Beef Blt is an alternative to Continental Cafe – Pizza Ciabatta because it has 720 calories, similar to Continental Cafe – Pizza Ciabatta. The Arby’s – King’s Hawaiian Roast Beef Blt has more iron than Continental Cafe – Pizza Ciabatta, and less calcium than Continental Cafe – Pizza Ciabatta. The Arby’s – King’s Hawaiian Roast Beef Blt has more protein than Continental Cafe – Pizza Ciabatta. To learn more about Arby’s – King’s Hawaiian Roast Beef Blt, read related food calories, and a nutrition guide.
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Jimmy John’s – #3 Totally Tuna is an alternative to Continental Cafe – Pizza Ciabatta because it has 720 calories, similar to Continental Cafe – Pizza Ciabatta. The Jimmy John’s – #3 Totally Tuna has less iron than Continental Cafe – Pizza Ciabatta, and less calcium than Continental Cafe – Pizza Ciabatta. The Jimmy John’s – #3 Totally Tuna has more protein than Continental Cafe – Pizza Ciabatta. To learn more about Jimmy John’s – #3 Totally Tuna, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Clubhouse is an alternative to Continental Cafe – Pizza Ciabatta because it has 720 calories, similar to Continental Cafe – Pizza Ciabatta. The Mcdonald’s – Bacon Clubhouse has more iron than Continental Cafe – Pizza Ciabatta, and less calcium than Continental Cafe – Pizza Ciabatta. The Mcdonald’s – Bacon Clubhouse has more protein than Continental Cafe – Pizza Ciabatta. To learn more about Mcdonald’s – Bacon Clubhouse, read related food calories, and a nutrition guide.