Continental Cafe – Premium Breakfast Sandwich is a Continental Cafe type of food with 1 Sandwich serving size that provides 540 calories. Continental Cafe – Premium Breakfast Sandwich has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Continental Cafe – Premium Breakfast Sandwich. Continental Cafe – Premium Breakfast Sandwich nutrient values are 35 g carbohydrate, 22 g protein, and 35 g fat. Continental Cafe – Premium Breakfast Sandwich has the vitamins A, and C within it. Continental Cafe – Premium Breakfast Sandwich has 25 % vitamin A and — % vitamin C. Continental Cafe – Premium Breakfast Sandwich has 690 mg sodium, 203 mg potassium, 395 mg cholesterol, and — g trans fat. Continental Cafe – Premium Breakfast Sandwich has 1 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Premium Breakfast Sandwich provides 20 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Premium Breakfast Sandwich provides 540g of 2,000 cal by leaving 1,460 cal.
Continental Cafe – Premium Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Premium Breakfast Sandwich provides 35g fat for total of 67g. After 1 serving of Continental Cafe – Premium Breakfast Sandwich, 32g is needed for heart health. Continental Cafe – Premium Breakfast Sandwich provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Continental Cafe – Premium Breakfast Sandwich causes 395g for the threshold of 300g by leaving -95g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Premium Breakfast Sandwich is one of the possibilities. 35g is provided by Continental Cafe – Premium Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Premium Breakfast Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Premium Breakfast Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Premium Breakfast Sandwich leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Premium Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Premium Breakfast Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Premium Breakfast Sandwich. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Premium Breakfast Sandwich.
There are similar foods to the Continental Cafe – Premium Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich English Muffin, Breakfast Pizza, Breakfast Burrito, Premium Parfait, and Hani Sandwich.
The nutrients table of the Continental Cafe – Premium Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Premium Breakfast Sandwich |
Nutrient values for Continental Cafe – Premium Breakfast Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
540 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
35 g |
|
Saturated |
11 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
690 mg |
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Potassium |
203 mg |
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Cholesterol |
395 mg |
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Vitamin a |
25 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Continental Cafe – Premium Breakfast Sandwich?
The alternative foods for Continental Cafe – Premium Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Premium Breakfast Sandwich are listed below.
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Aladdin Food – Panini Forno Portobello is an alternative to Continental Cafe – Premium Breakfast Sandwich because it has 540 calories, similar to Continental Cafe – Premium Breakfast Sandwich. The Aladdin Food – Panini Forno Portobello has more iron than Continental Cafe – Premium Breakfast Sandwich, and more calcium than Continental Cafe – Premium Breakfast Sandwich. The Aladdin Food – Panini Forno Portobello has less protein than Continental Cafe – Premium Breakfast Sandwich. To learn more about Aladdin Food – Panini Forno Portobello, read related food calories, and a nutrition guide.
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Sodexo Campus – Siciliano Panini is an alternative to Continental Cafe – Premium Breakfast Sandwich because it has 540 calories, similar to Continental Cafe – Premium Breakfast Sandwich. The Sodexo Campus – Siciliano Panini has less iron than Continental Cafe – Premium Breakfast Sandwich, and more calcium than Continental Cafe – Premium Breakfast Sandwich. The Sodexo Campus – Siciliano Panini has more protein than Continental Cafe – Premium Breakfast Sandwich. To learn more about Sodexo Campus – Siciliano Panini, read related food calories, and a nutrition guide.
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Protein Bar – Bbq Barrito is an alternative to Continental Cafe – Premium Breakfast Sandwich because it has 540 calories, similar to Continental Cafe – Premium Breakfast Sandwich. The Protein Bar – Bbq Barrito has less iron than Continental Cafe – Premium Breakfast Sandwich, and less calcium than Continental Cafe – Premium Breakfast Sandwich. The Protein Bar – Bbq Barrito has more protein than Continental Cafe – Premium Breakfast Sandwich. To learn more about Protein Bar – Bbq Barrito, read related food calories, and a nutrition guide.
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Sodexo Campus – Maple Dijon Turkey Burger is an alternative to Continental Cafe – Premium Breakfast Sandwich because it has 540 calories, similar to Continental Cafe – Premium Breakfast Sandwich. The Sodexo Campus – Maple Dijon Turkey Burger has less iron than Continental Cafe – Premium Breakfast Sandwich, and more calcium than Continental Cafe – Premium Breakfast Sandwich. The Sodexo Campus – Maple Dijon Turkey Burger has more protein than Continental Cafe – Premium Breakfast Sandwich. To learn more about Sodexo Campus – Maple Dijon Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo Campus – Buffalo Angus Burger is an alternative to Continental Cafe – Premium Breakfast Sandwich because it has 540 calories, similar to Continental Cafe – Premium Breakfast Sandwich. The Sodexo Campus – Buffalo Angus Burger has similar iron to Continental Cafe – Premium Breakfast Sandwich, and less calcium than Continental Cafe – Premium Breakfast Sandwich. The Sodexo Campus – Buffalo Angus Burger has more protein than Continental Cafe – Premium Breakfast Sandwich. To learn more about Sodexo Campus – Buffalo Angus Burger, read related food calories, and a nutrition guide.