Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) is a Continental Cafe type of food with 1 Cup serving size that provides 230 calories. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has 71% carbohydrate, and 11% fat, 17% protein in 100 gram of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) nutrient values are 42 g carbohydrate, 10 g protein, and 3 g fat. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has the vitamins A, and C within it. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has 6 % vitamin A and 60 % vitamin C. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has 150 mg sodium, 464 mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has 3 g dietary fiber, and 30 g sugar. 1 serving of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) provides 230g of 2,000 cal by leaving 1,770 cal.
Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) provides 3g fat for total of 67g. After 1 serving of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), 64g is needed for heart health. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) is one of the possibilities. 42g is provided by Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) leaves 208g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) provides 30g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) leaves 45g sugar for daily intake threshold of sugar. Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola).
There are similar foods to the Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Fruit Granola Parfait, Yogurt, Granola, Strawberries, Blueberries, Yogurt, Yogurt, and Blueberry Yogurt With Granola 9 oz Parfait.
The nutrients table of the Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) |
Nutrient values for Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) |
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Serving size |
1 Cup |
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Calories |
230 |
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Carbs percentage |
71% |
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Fat percentage |
11% |
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Protein percentage |
17% |
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Carbs |
42 g |
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Dietary fiber |
3 g |
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Sugar |
30 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
150 mg |
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Potassium |
464 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
60 % |
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Calcium |
30 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola)?
The alternative foods for Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) are listed below.
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Fresh & Easy – Ravioli – Lobster is an alternative to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) because it has 230 calories, similar to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Fresh & Easy – Ravioli – Lobster has less iron than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), and less calcium than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Fresh & Easy – Ravioli – Lobster has more protein than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). To learn more about Fresh & Easy – Ravioli – Lobster, read related food calories, and a nutrition guide.
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Panera Bread – Baked Potato Soup is an alternative to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) because it has 230 calories, similar to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Panera Bread – Baked Potato Soup has more iron than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), and less calcium than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Panera Bread – Baked Potato Soup has less protein than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). To learn more about Panera Bread – Baked Potato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Brown Rice is an alternative to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) because it has 230 calories, similar to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Trader Joe’s – Brown Rice has less iron than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), and less calcium than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Trader Joe’s – Brown Rice has less protein than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). To learn more about Trader Joe’s – Brown Rice, read related food calories, and a nutrition guide.
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Schwan’s – Turkey Dinner is an alternative to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) because it has 230 calories, similar to Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Schwan’s – Turkey Dinner has more iron than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), and less calcium than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). The Schwan’s – Turkey Dinner has more protein than Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola). To learn more about Schwan’s – Turkey Dinner, read related food calories, and a nutrition guide.