Panera Bread – Baked Potato Soup is a Panera Bread type of food with 1 Cup serving size that provides 230 calories. Panera Bread – Baked Potato Soup has 38% carbohydrate, and 54% fat, 9% protein in 100 gram of Panera Bread – Baked Potato Soup. Panera Bread – Baked Potato Soup nutrient values are 22 g carbohydrate, 5 g protein, and 14 g fat. Panera Bread – Baked Potato Soup has the vitamins A, and C within it. Panera Bread – Baked Potato Soup has 2 % vitamin A and 10 % vitamin C. Panera Bread – Baked Potato Soup has 680 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera Bread – Baked Potato Soup has 3 g dietary fiber, and 1 g sugar. 1 serving of Panera Bread – Baked Potato Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera Bread – Baked Potato Soup provides 230g of 2,000 cal by leaving 1,770 cal.
Panera Bread – Baked Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Baked Potato Soup provides 14g fat for total of 67g. After 1 serving of Panera Bread – Baked Potato Soup, 53g is needed for heart health. Panera Bread – Baked Potato Soup provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Panera Bread – Baked Potato Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Baked Potato Soup is one of the possibilities. 22g is provided by Panera Bread – Baked Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Baked Potato Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Baked Potato Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Baked Potato Soup leaves 74g sugar for daily intake threshold of sugar. Panera Bread – Baked Potato Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Baked Potato Soup 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Baked Potato Soup. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Baked Potato Soup.
There are similar foods to the Panera Bread – Baked Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato Soup*, Costco Baked Potato Soup, Baked Potato Soup – Bowl, Baked Potato Soup, and Half Baked Potato Soup.
The nutrients table of the Panera Bread – Baked Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Baked Potato Soup |
Nutrient values for Panera Bread – Baked Potato Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
230 |
|
Carbs percentage |
38% |
|
Fat percentage |
54% |
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Protein percentage |
9% |
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Carbs |
22 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
680 mg |
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Potassium |
0 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Panera Bread – Baked Potato Soup?
The alternative foods for Panera Bread – Baked Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Baked Potato Soup are listed below.
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Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) is an alternative to Panera Bread – Baked Potato Soup because it has 230 calories, similar to Panera Bread – Baked Potato Soup. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has less iron than Panera Bread – Baked Potato Soup, and more calcium than Panera Bread – Baked Potato Soup. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has more protein than Panera Bread – Baked Potato Soup. To learn more about Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), read related food calories, and a nutrition guide.
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Fresh & Easy – Ravioli – Lobster is an alternative to Panera Bread – Baked Potato Soup because it has 230 calories, similar to Panera Bread – Baked Potato Soup. The Fresh & Easy – Ravioli – Lobster has less iron than Panera Bread – Baked Potato Soup, and more calcium than Panera Bread – Baked Potato Soup. The Fresh & Easy – Ravioli – Lobster has more protein than Panera Bread – Baked Potato Soup. To learn more about Fresh & Easy – Ravioli – Lobster, read related food calories, and a nutrition guide.
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Trader Joe’s – Brown Rice is an alternative to Panera Bread – Baked Potato Soup because it has 230 calories, similar to Panera Bread – Baked Potato Soup. The Trader Joe’s – Brown Rice has less iron than Panera Bread – Baked Potato Soup, and less calcium than Panera Bread – Baked Potato Soup. The Trader Joe’s – Brown Rice has similar protein to Panera Bread – Baked Potato Soup. To learn more about Trader Joe’s – Brown Rice, read related food calories, and a nutrition guide.
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Schwan’s – Turkey Dinner is an alternative to Panera Bread – Baked Potato Soup because it has 230 calories, similar to Panera Bread – Baked Potato Soup. The Schwan’s – Turkey Dinner has more iron than Panera Bread – Baked Potato Soup, and similar calcium to Panera Bread – Baked Potato Soup. The Schwan’s – Turkey Dinner has more protein than Panera Bread – Baked Potato Soup. To learn more about Schwan’s – Turkey Dinner, read related food calories, and a nutrition guide.