Fresh & Easy – Ravioli – Lobster is a Fresh & Easy type of food with 1 Cup serving size that provides 230 calories. Fresh & Easy – Ravioli – Lobster has 52% carbohydrate, and 28% fat, 20% protein in 100 gram of Fresh & Easy – Ravioli – Lobster. Fresh & Easy – Ravioli – Lobster nutrient values are 29 g carbohydrate, 11 g protein, and 7 g fat. Fresh & Easy – Ravioli – Lobster has the vitamins A, and C within it. Fresh & Easy – Ravioli – Lobster has 6 % vitamin A and 2 % vitamin C. Fresh & Easy – Ravioli – Lobster has 400 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Fresh & Easy – Ravioli – Lobster has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh & Easy – Ravioli – Lobster provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh & Easy – Ravioli – Lobster provides 230g of 2,000 cal by leaving 1,770 cal.
Fresh & Easy – Ravioli – Lobster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Ravioli – Lobster provides 7g fat for total of 67g. After 1 serving of Fresh & Easy – Ravioli – Lobster, 60g is needed for heart health. Fresh & Easy – Ravioli – Lobster provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Fresh & Easy – Ravioli – Lobster causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Ravioli – Lobster is one of the possibilities. 29g is provided by Fresh & Easy – Ravioli – Lobster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Ravioli – Lobster leaves 221g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Ravioli – Lobster provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Ravioli – Lobster leaves 74g sugar for daily intake threshold of sugar. Fresh & Easy – Ravioli – Lobster provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Ravioli – Lobster 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Ravioli – Lobster. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Ravioli – Lobster.
There are similar foods to the Fresh & Easy – Ravioli – Lobster in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Ravioli, Lobster Ravioli, lobster ravioli, Lobster Ravioli, and Lobster Ravioli.
The nutrients table of the Fresh & Easy – Ravioli – Lobster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Ravioli – Lobster |
Nutrient values for Fresh & Easy – Ravioli – Lobster |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Fresh & Easy – Ravioli – Lobster?
The alternative foods for Fresh & Easy – Ravioli – Lobster involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Ravioli – Lobster are listed below.
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Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) is an alternative to Fresh & Easy – Ravioli – Lobster because it has 230 calories, similar to Fresh & Easy – Ravioli – Lobster. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has more iron than Fresh & Easy – Ravioli – Lobster, and more calcium than Fresh & Easy – Ravioli – Lobster. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has less protein than Fresh & Easy – Ravioli – Lobster. To learn more about Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), read related food calories, and a nutrition guide.
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Panera Bread – Baked Potato Soup is an alternative to Fresh & Easy – Ravioli – Lobster because it has 230 calories, similar to Fresh & Easy – Ravioli – Lobster. The Panera Bread – Baked Potato Soup has more iron than Fresh & Easy – Ravioli – Lobster, and less calcium than Fresh & Easy – Ravioli – Lobster. The Panera Bread – Baked Potato Soup has less protein than Fresh & Easy – Ravioli – Lobster. To learn more about Panera Bread – Baked Potato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Brown Rice is an alternative to Fresh & Easy – Ravioli – Lobster because it has 230 calories, similar to Fresh & Easy – Ravioli – Lobster. The Trader Joe’s – Brown Rice has less iron than Fresh & Easy – Ravioli – Lobster, and less calcium than Fresh & Easy – Ravioli – Lobster. The Trader Joe’s – Brown Rice has less protein than Fresh & Easy – Ravioli – Lobster. To learn more about Trader Joe’s – Brown Rice, read related food calories, and a nutrition guide.
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Schwan’s – Turkey Dinner is an alternative to Fresh & Easy – Ravioli – Lobster because it has 230 calories, similar to Fresh & Easy – Ravioli – Lobster. The Schwan’s – Turkey Dinner has more iron than Fresh & Easy – Ravioli – Lobster, and less calcium than Fresh & Easy – Ravioli – Lobster. The Schwan’s – Turkey Dinner has more protein than Fresh & Easy – Ravioli – Lobster. To learn more about Schwan’s – Turkey Dinner, read related food calories, and a nutrition guide.