Cookies – Girl Scout Cookies – Samoas is a Cookies type of food with 2 cookies serving size that provides 140 calories. Cookies – Girl Scout Cookies – Samoas has 49% carbohydrate, and 49% fat, 3% protein in 100 gram of Cookies – Girl Scout Cookies – Samoas. Cookies – Girl Scout Cookies – Samoas nutrient values are 18 g carbohydrate, 1 g protein, and 8 g fat. Cookies – Girl Scout Cookies – Samoas has the vitamins A, and C within it. Cookies – Girl Scout Cookies – Samoas has 0 % vitamin A and 2 % vitamin C. Cookies – Girl Scout Cookies – Samoas has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cookies – Girl Scout Cookies – Samoas has 1 g dietary fiber, and 10 g sugar. 1 serving of Cookies – Girl Scout Cookies – Samoas provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Cookies – Girl Scout Cookies – Samoas provides 140g of 2,000 cal by leaving 1,860 cal.
Cookies – Girl Scout Cookies – Samoas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cookies – Girl Scout Cookies – Samoas provides 8g fat for total of 67g. After 1 serving of Cookies – Girl Scout Cookies – Samoas, 59g is needed for heart health. Cookies – Girl Scout Cookies – Samoas provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Cookies – Girl Scout Cookies – Samoas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cookies – Girl Scout Cookies – Samoas is one of the possibilities. 18g is provided by Cookies – Girl Scout Cookies – Samoas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cookies – Girl Scout Cookies – Samoas leaves 232g carbohydrates for low-carb dieting. 1 serving of Cookies – Girl Scout Cookies – Samoas provides 10g sugar for daily 75g sugar intake. 1 serving of Cookies – Girl Scout Cookies – Samoas leaves 65g sugar for daily intake threshold of sugar. Cookies – Girl Scout Cookies – Samoas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cookies – Girl Scout Cookies – Samoas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cookies – Girl Scout Cookies – Samoas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cookies – Girl Scout Cookies – Samoas.
There are similar foods to the Cookies – Girl Scout Cookies – Samoas in terms of nutrition, daily intake amount, and calorie amount. These are Girl Scout Cookies – Samoas, Samoas*, Samoas Cookies, cookies, and girl scout cookies.
The nutrients table of the Cookies – Girl Scout Cookies – Samoas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cookies – Girl Scout Cookies – Samoas |
Nutrient values for Cookies – Girl Scout Cookies – Samoas |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Cookies – Girl Scout Cookies – Samoas?
The alternative foods for Cookies – Girl Scout Cookies – Samoas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cookies – Girl Scout Cookies – Samoas are listed below.
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365 – Shortbread Cookies is an alternative to Cookies – Girl Scout Cookies – Samoas because it has 140 calories, similar to Cookies – Girl Scout Cookies – Samoas. The 365 – Shortbread Cookies has more iron than Cookies – Girl Scout Cookies – Samoas, and similar calcium to Cookies – Girl Scout Cookies – Samoas. The 365 – Shortbread Cookies has more protein than Cookies – Girl Scout Cookies – Samoas. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Cookies – Girl Scout Cookies – Samoas because it has 140 calories, similar to Cookies – Girl Scout Cookies – Samoas. The Girl Guide Cookies 2 – Cookies has similar iron to Cookies – Girl Scout Cookies – Samoas, and more calcium than Cookies – Girl Scout Cookies – Samoas. The Girl Guide Cookies 2 – Cookies has similar protein to Cookies – Girl Scout Cookies – Samoas. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Cookies – Girl Scout Cookies – Samoas because it has 140 calories, similar to Cookies – Girl Scout Cookies – Samoas. The Keebler – Butter Cookies has less iron than Cookies – Girl Scout Cookies – Samoas, and similar calcium to Cookies – Girl Scout Cookies – Samoas. The Keebler – Butter Cookies has similar protein to Cookies – Girl Scout Cookies – Samoas. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Cookies – Girl Scout Cookies – Samoas because it has 140 calories, similar to Cookies – Girl Scout Cookies – Samoas. The cookies – Samoas has similar iron to Cookies – Girl Scout Cookies – Samoas, and similar calcium to Cookies – Girl Scout Cookies – Samoas. The cookies – Samoas has similar protein to Cookies – Girl Scout Cookies – Samoas. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Cookies – Girl Scout Cookies – Samoas because it has 140 calories, similar to Cookies – Girl Scout Cookies – Samoas. The Trader Joe’s – Highbrow Chocolate Chip Cookies has similar iron to Cookies – Girl Scout Cookies – Samoas, and similar calcium to Cookies – Girl Scout Cookies – Samoas. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Cookies – Girl Scout Cookies – Samoas. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.