The Costa – Sausage and Red Onion Toastie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Costa – Sausage and Red Onion Toastie is a Costa type of food with 1 Sandwich serving size that provides 541 calories. Costa – Sausage and Red Onion Toastie has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of Costa – Sausage and Red Onion Toastie. Costa – Sausage and Red Onion Toastie nutrient values are 58 g carbohydrate, 25 g protein, and 22 g fat. Costa – Sausage and Red Onion Toastie has the vitamins A, and C within it. Costa – Sausage and Red Onion Toastie has 0 % vitamin A and 0 % vitamin C. Costa – Sausage and Red Onion Toastie has 1036 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Sausage and Red Onion Toastie has 4 g dietary fiber, and 8 g sugar. 1 serving of Costa – Sausage and Red Onion Toastie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Costa – Sausage and Red Onion Toastie provides 541g of 2,000 cal by leaving 1,459 cal.

 

Costa – Sausage and Red Onion Toastie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Sausage and Red Onion Toastie provides 22g fat for total of 67g. After 1 serving of Costa – Sausage and Red Onion Toastie, 45g is needed for heart health. Costa – Sausage and Red Onion Toastie provides 1,036g for 2,300g by leaving 1,264g for daily sodium intake. Costa – Sausage and Red Onion Toastie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Costa – Sausage and Red Onion Toastie is one of the possibilities. 58g is provided by Costa – Sausage and Red Onion Toastie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Sausage and Red Onion Toastie leaves 192g carbohydrates for low-carb dieting. 1 serving of Costa – Sausage and Red Onion Toastie provides 8g sugar for daily 75g sugar intake. 1 serving of Costa – Sausage and Red Onion Toastie leaves 67g sugar for daily intake threshold of sugar. Costa – Sausage and Red Onion Toastie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Costa – Sausage and Red Onion Toastie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Sausage and Red Onion Toastie. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Sausage and Red Onion Toastie.

 

There are similar foods to the Costa – Sausage and Red Onion Toastie in terms of nutrition, daily intake amount, and calorie amount. These are Sausage and Red Onion Toastie(correct), Sausage & Red Onion Toastie, British Cumberland Sausage and Caramelised Onion Toastie, Sausage and Red Onion Toasted Sandwich, and Three Counties Cheese & Red Onion Jam Toastie.

 

The nutrients table of the Costa – Sausage and Red Onion Toastie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Costa – Sausage and Red Onion Toastie	Nutrient values for Costa – Sausage and Red Onion Toastie
Serving size	1 Sandwich
Calories	541
Carbs percentage	44%
Fat percentage	37%
Protein percentage	19%
Carbs	58 g
Dietary fiber	4 g
Sugar	8 g
Fat	22 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	25 g
Sodium	1036 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Costa – Sausage and Red Onion Toastie?

The alternative foods for Costa – Sausage and Red Onion Toastie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Sausage and Red Onion Toastie are listed below.

1. Parkhurst – Beef Cheese Steak (Bostwick) is an alternative to Costa – Sausage and Red Onion Toastie because it has 541 calories, similar to Costa – Sausage and Red Onion Toastie. The Parkhurst – Beef Cheese Steak (Bostwick) has more iron than Costa – Sausage and Red Onion Toastie, and more calcium than Costa – Sausage and Red Onion Toastie. The Parkhurst – Beef Cheese Steak (Bostwick) has more protein than Costa – Sausage and Red Onion Toastie. To learn more about Parkhurst – Beef Cheese Steak (Bostwick), read related food calories, and a nutrition guide.

2. Parkhurst – Sandwich Hot Ham and Cheese (Bison) is an alternative to Costa – Sausage and Red Onion Toastie because it has 541 calories, similar to Costa – Sausage and Red Onion Toastie. The Parkhurst – Sandwich Hot Ham and Cheese (Bison) has more iron than Costa – Sausage and Red Onion Toastie, and more calcium than Costa – Sausage and Red Onion Toastie. The Parkhurst – Sandwich Hot Ham and Cheese (Bison) has more protein than Costa – Sausage and Red Onion Toastie. To learn more about Parkhurst – Sandwich Hot Ham and Cheese (Bison), read related food calories, and a nutrition guide.

3. Ameriserve – Southwestern Chicken Breast Sandwich is an alternative to Costa – Sausage and Red Onion Toastie because it has 541 calories, similar to Costa – Sausage and Red Onion Toastie. The Ameriserve – Southwestern Chicken Breast Sandwich has more iron than Costa – Sausage and Red Onion Toastie, and more calcium than Costa – Sausage and Red Onion Toastie. The Ameriserve – Southwestern Chicken Breast Sandwich has more protein than Costa – Sausage and Red Onion Toastie. To learn more about Ameriserve – Southwestern Chicken Breast Sandwich, read related food calories, and a nutrition guide.