Parkhurst – Sandwich Hot Ham and Cheese (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 541 calories. Parkhurst – Sandwich Hot Ham and Cheese (Bison) has 28% carbohydrate, and 52% fat, 19% protein in 100 gram of Parkhurst – Sandwich Hot Ham and Cheese (Bison). Parkhurst – Sandwich Hot Ham and Cheese (Bison) nutrient values are 38 g carbohydrate, 26 g protein, and 31 g fat. Parkhurst – Sandwich Hot Ham and Cheese (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Hot Ham and Cheese (Bison) has 20 % vitamin A and 0 % vitamin C. Parkhurst – Sandwich Hot Ham and Cheese (Bison) has 1983 mg sodium, 239 mg potassium, 112 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Hot Ham and Cheese (Bison) has 2 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Sandwich Hot Ham and Cheese (Bison) provides 9 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. Parkhurst – Sandwich Hot Ham and Cheese (Bison) provides 541g of 2,000 cal by leaving 1,459 cal.
Parkhurst – Sandwich Hot Ham and Cheese (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Hot Ham and Cheese (Bison) provides 31g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Hot Ham and Cheese (Bison), 36g is needed for heart health. Parkhurst – Sandwich Hot Ham and Cheese (Bison) provides 1,983g for 2,300g by leaving 317g for daily sodium intake. Parkhurst – Sandwich Hot Ham and Cheese (Bison) causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Hot Ham and Cheese (Bison) is one of the possibilities. 38g is provided by Parkhurst – Sandwich Hot Ham and Cheese (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Hot Ham and Cheese (Bison) leaves 212g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Hot Ham and Cheese (Bison) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Hot Ham and Cheese (Bison) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Hot Ham and Cheese (Bison) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Hot Ham and Cheese (Bison) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Hot Ham and Cheese (Bison). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Hot Ham and Cheese (Bison).
There are similar foods to the Parkhurst – Sandwich Hot Ham and Cheese (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Hot Turkey and Cheese (Bison), Sandwich Hot Tofu and Cheese (Bison), Sandwich Ham and Swiss (Bison), Sandwich Ham and Spinach Sourdough(Bison), and Sandwich Avocado Goat Cheese (Bison).
The nutrients table of the Parkhurst – Sandwich Hot Ham and Cheese (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Hot Ham and Cheese (Bison) |
Nutrient values for Parkhurst – Sandwich Hot Ham and Cheese (Bison) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
541 |
|
Carbs percentage |
28% |
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Fat percentage |
52% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
31 g |
|
Saturated |
11 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1983 mg |
|
Potassium |
239 mg |
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Cholesterol |
112 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
93 % |
|
Iron |
9 % |
What are the alternative foods for Parkhurst – Sandwich Hot Ham and Cheese (Bison)?
The alternative foods for Parkhurst – Sandwich Hot Ham and Cheese (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Hot Ham and Cheese (Bison) are listed below.
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Parkhurst – Beef Cheese Steak (Bostwick) is an alternative to Parkhurst – Sandwich Hot Ham and Cheese (Bison) because it has 541 calories, similar to Parkhurst – Sandwich Hot Ham and Cheese (Bison). The Parkhurst – Beef Cheese Steak (Bostwick) has more iron than Parkhurst – Sandwich Hot Ham and Cheese (Bison), and less calcium than Parkhurst – Sandwich Hot Ham and Cheese (Bison). The Parkhurst – Beef Cheese Steak (Bostwick) has more protein than Parkhurst – Sandwich Hot Ham and Cheese (Bison). To learn more about Parkhurst – Beef Cheese Steak (Bostwick), read related food calories, and a nutrition guide.
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Costa – Sausage and Red Onion Toastie is an alternative to Parkhurst – Sandwich Hot Ham and Cheese (Bison) because it has 541 calories, similar to Parkhurst – Sandwich Hot Ham and Cheese (Bison). The Costa – Sausage and Red Onion Toastie has less iron than Parkhurst – Sandwich Hot Ham and Cheese (Bison), and less calcium than Parkhurst – Sandwich Hot Ham and Cheese (Bison). The Costa – Sausage and Red Onion Toastie has less protein than Parkhurst – Sandwich Hot Ham and Cheese (Bison). To learn more about Costa – Sausage and Red Onion Toastie, read related food calories, and a nutrition guide.
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Ameriserve – Southwestern Chicken Breast Sandwich is an alternative to Parkhurst – Sandwich Hot Ham and Cheese (Bison) because it has 541 calories, similar to Parkhurst – Sandwich Hot Ham and Cheese (Bison). The Ameriserve – Southwestern Chicken Breast Sandwich has more iron than Parkhurst – Sandwich Hot Ham and Cheese (Bison), and less calcium than Parkhurst – Sandwich Hot Ham and Cheese (Bison). The Ameriserve – Southwestern Chicken Breast Sandwich has more protein than Parkhurst – Sandwich Hot Ham and Cheese (Bison). To learn more about Ameriserve – Southwestern Chicken Breast Sandwich, read related food calories, and a nutrition guide.