Parkhurst – Beef Cheese Steak (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 541 calories. Parkhurst – Beef Cheese Steak (Bostwick) has 23% carbohydrate, and 54% fat, 23% protein in 100 gram of Parkhurst – Beef Cheese Steak (Bostwick). Parkhurst – Beef Cheese Steak (Bostwick) nutrient values are 31 g carbohydrate, 30 g protein, and 32 g fat. Parkhurst – Beef Cheese Steak (Bostwick) has the vitamins A, and C within it. Parkhurst – Beef Cheese Steak (Bostwick) has 4 % vitamin A and 23 % vitamin C. Parkhurst – Beef Cheese Steak (Bostwick) has 670 mg sodium, 309 mg potassium, 89 mg cholesterol, and 0 g trans fat. Parkhurst – Beef Cheese Steak (Bostwick) has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Beef Cheese Steak (Bostwick) provides 11 % iron, 1 g polyunsaturated and 13 g unsaturated fat along with 13 g saturated fat. Parkhurst – Beef Cheese Steak (Bostwick) provides 541g of 2,000 cal by leaving 1,459 cal.
Parkhurst – Beef Cheese Steak (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Beef Cheese Steak (Bostwick) provides 32g fat for total of 67g. After 1 serving of Parkhurst – Beef Cheese Steak (Bostwick), 35g is needed for heart health. Parkhurst – Beef Cheese Steak (Bostwick) provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Parkhurst – Beef Cheese Steak (Bostwick) causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Beef Cheese Steak (Bostwick) is one of the possibilities. 31g is provided by Parkhurst – Beef Cheese Steak (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Beef Cheese Steak (Bostwick) leaves 219g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Beef Cheese Steak (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Beef Cheese Steak (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Beef Cheese Steak (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Beef Cheese Steak (Bostwick) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Beef Cheese Steak (Bostwick). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Beef Cheese Steak (Bostwick).
There are similar foods to the Parkhurst – Beef Cheese Steak (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Beef, Pepper Steak (Bostwick), Pizza, Cheese Steak (Bostwick), Chicken Cheese Steak (Bostwick), Beef Braised (Bostwick), and Beef, Burgundy (Bostwick).
The nutrients table of the Parkhurst – Beef Cheese Steak (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Beef Cheese Steak (Bostwick) |
Nutrient values for Parkhurst – Beef Cheese Steak (Bostwick) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
541 |
|
Carbs percentage |
23% |
|
Fat percentage |
54% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
670 mg |
|
Potassium |
309 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
23 % |
|
Calcium |
28 % |
|
Iron |
11 % |
What are the alternative foods for Parkhurst – Beef Cheese Steak (Bostwick)?
The alternative foods for Parkhurst – Beef Cheese Steak (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Beef Cheese Steak (Bostwick) are listed below.
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Parkhurst – Sandwich Hot Ham and Cheese (Bison) is an alternative to Parkhurst – Beef Cheese Steak (Bostwick) because it has 541 calories, similar to Parkhurst – Beef Cheese Steak (Bostwick). The Parkhurst – Sandwich Hot Ham and Cheese (Bison) has less iron than Parkhurst – Beef Cheese Steak (Bostwick), and more calcium than Parkhurst – Beef Cheese Steak (Bostwick). The Parkhurst – Sandwich Hot Ham and Cheese (Bison) has less protein than Parkhurst – Beef Cheese Steak (Bostwick). To learn more about Parkhurst – Sandwich Hot Ham and Cheese (Bison), read related food calories, and a nutrition guide.
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Costa – Sausage and Red Onion Toastie is an alternative to Parkhurst – Beef Cheese Steak (Bostwick) because it has 541 calories, similar to Parkhurst – Beef Cheese Steak (Bostwick). The Costa – Sausage and Red Onion Toastie has less iron than Parkhurst – Beef Cheese Steak (Bostwick), and less calcium than Parkhurst – Beef Cheese Steak (Bostwick). The Costa – Sausage and Red Onion Toastie has less protein than Parkhurst – Beef Cheese Steak (Bostwick). To learn more about Costa – Sausage and Red Onion Toastie, read related food calories, and a nutrition guide.
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Ameriserve – Southwestern Chicken Breast Sandwich is an alternative to Parkhurst – Beef Cheese Steak (Bostwick) because it has 541 calories, similar to Parkhurst – Beef Cheese Steak (Bostwick). The Ameriserve – Southwestern Chicken Breast Sandwich has more iron than Parkhurst – Beef Cheese Steak (Bostwick), and less calcium than Parkhurst – Beef Cheese Steak (Bostwick). The Ameriserve – Southwestern Chicken Breast Sandwich has more protein than Parkhurst – Beef Cheese Steak (Bostwick). To learn more about Ameriserve – Southwestern Chicken Breast Sandwich, read related food calories, and a nutrition guide.