Costco – Chicken Flautas is a Costco type of food with serving size that provides 340 calories. Costco – Chicken Flautas has 45% carbohydrate, and 30% fat, 24% protein in 100 gram of Costco – Chicken Flautas. Costco – Chicken Flautas nutrient values are 37 g carbohydrate, 20 g protein, and 11 g fat. Costco – Chicken Flautas has the vitamins A, and C within it. Costco – Chicken Flautas has 4 % vitamin A and 4 % vitamin C. Costco – Chicken Flautas has 590 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Costco – Chicken Flautas has 2 g dietary fiber, and 1 g sugar. 1 serving of Costco – Chicken Flautas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Costco – Chicken Flautas provides 340g of 2,000 cal by leaving 1,660 cal.
Costco – Chicken Flautas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chicken Flautas provides 11g fat for total of 67g. After 1 serving of Costco – Chicken Flautas, 56g is needed for heart health. Costco – Chicken Flautas provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Costco – Chicken Flautas causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chicken Flautas is one of the possibilities. 37g is provided by Costco – Chicken Flautas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chicken Flautas leaves 213g carbohydrates for low-carb dieting. 1 serving of Costco – Chicken Flautas provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Chicken Flautas leaves 74g sugar for daily intake threshold of sugar. Costco – Chicken Flautas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Chicken Flautas 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chicken Flautas. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Chicken Flautas.
There are similar foods to the Costco – Chicken Flautas in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Flautas, Flautas, Chicken Flautas, Chicken Flautas 100g of Fat, and Chicken Flautas.
The nutrients table of the Costco – Chicken Flautas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chicken Flautas |
Nutrient values for Costco – Chicken Flautas |
|---|---|
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Serving size |
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|
Calories |
340 |
|
Carbs percentage |
45% |
|
Fat percentage |
30% |
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Protein percentage |
24% |
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Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
11 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
20 g |
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Sodium |
590 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Costco – Chicken Flautas?
The alternative foods for Costco – Chicken Flautas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chicken Flautas are listed below.
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Mcdonald’s – Mckroket is an alternative to Costco – Chicken Flautas because it has 340 calories, similar to Costco – Chicken Flautas. The Mcdonald’s – Mckroket has less iron than Costco – Chicken Flautas, and less calcium than Costco – Chicken Flautas. The Mcdonald’s – Mckroket has less protein than Costco – Chicken Flautas. To learn more about Mcdonald’s – Mckroket, read related food calories, and a nutrition guide.
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Amy’s – Chili & Cornbread is an alternative to Costco – Chicken Flautas because it has 340 calories, similar to Costco – Chicken Flautas. The Amy’s – Chili & Cornbread has more iron than Costco – Chicken Flautas, and more calcium than Costco – Chicken Flautas. The Amy’s – Chili & Cornbread has less protein than Costco – Chicken Flautas. To learn more about Amy’s – Chili & Cornbread, read related food calories, and a nutrition guide.
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Weight Watchers – Sausages & Mash is an alternative to Costco – Chicken Flautas because it has 340 calories, similar to Costco – Chicken Flautas. The Weight Watchers – Sausages & Mash has less iron than Costco – Chicken Flautas, and less calcium than Costco – Chicken Flautas. The Weight Watchers – Sausages & Mash has less protein than Costco – Chicken Flautas. To learn more about Weight Watchers – Sausages & Mash, read related food calories, and a nutrition guide.
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M&S – Smes’ Burogo I Dikogo Risa is an alternative to Costco – Chicken Flautas because it has 340 calories, similar to Costco – Chicken Flautas. The M&S – Smes’ Burogo I Dikogo Risa has less iron than Costco – Chicken Flautas, and less calcium than Costco – Chicken Flautas. The M&S – Smes’ Burogo I Dikogo Risa has less protein than Costco – Chicken Flautas. To learn more about M&S – Smes’ Burogo I Dikogo Risa, read related food calories, and a nutrition guide.
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Starbucks – Iced White Mocha is an alternative to Costco – Chicken Flautas because it has 340 calories, similar to Costco – Chicken Flautas. The Starbucks – Iced White Mocha has less iron than Costco – Chicken Flautas, and more calcium than Costco – Chicken Flautas. The Starbucks – Iced White Mocha has less protein than Costco – Chicken Flautas. To learn more about Starbucks – Iced White Mocha, read related food calories, and a nutrition guide.