Costco – Protein Bar is a Costco type of food with 1 bar serving size that provides 200 calories. Costco – Protein Bar has 32% carbohydrate, and 27% fat, 40% protein in 100 gram of Costco – Protein Bar. Costco – Protein Bar nutrient values are 16 g carbohydrate, 20 g protein, and 6 g fat. Costco – Protein Bar has the vitamins A, and C within it. Costco – Protein Bar has 0 % vitamin A and 0 % vitamin C. Costco – Protein Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Protein Bar has 1 g dietary fiber, and 0 g sugar. 1 serving of Costco – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Costco – Protein Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Costco – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Protein Bar provides 6g fat for total of 67g. After 1 serving of Costco – Protein Bar, 61g is needed for heart health. Costco – Protein Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Protein Bar is one of the possibilities. 16g is provided by Costco – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Protein Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Costco – Protein Bar provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Protein Bar leaves 75g sugar for daily intake threshold of sugar. Costco – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costco – Protein Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Protein Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Protein Bar.
There are similar foods to the Costco – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Costco Protein Bar, Protein Bar, Protien Bar, Chewy Protein Bar, and Protein Bar.
The nutrients table of the Costco – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Protein Bar |
Nutrient values for Costco – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
32% |
|
Fat percentage |
27% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Protein Bar?
The alternative foods for Costco – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Protein Bar are listed below.
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Nutrilite – Meal Bar is an alternative to Costco – Protein Bar because it has 200 calories, similar to Costco – Protein Bar. The Nutrilite – Meal Bar has more iron than Costco – Protein Bar, and more calcium than Costco – Protein Bar. The Nutrilite – Meal Bar has less protein than Costco – Protein Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Costco – Protein Bar because it has 200 calories, similar to Costco – Protein Bar. The Zone – Strawberry Bar has similar iron to Costco – Protein Bar, and similar calcium to Costco – Protein Bar. The Zone – Strawberry Bar has less protein than Costco – Protein Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Costco – Protein Bar because it has 200 calories, similar to Costco – Protein Bar. The Clif Mojo – Dipped S’mores Bar has more iron than Costco – Protein Bar, and more calcium than Costco – Protein Bar. The Clif Mojo – Dipped S’mores Bar has less protein than Costco – Protein Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Costco – Protein Bar because it has 200 calories, similar to Costco – Protein Bar. The Attain – Sweet and Salty Bar has more iron than Costco – Protein Bar, and more calcium than Costco – Protein Bar. The Attain – Sweet and Salty Bar has less protein than Costco – Protein Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Costco – Protein Bar because it has 200 calories, similar to Costco – Protein Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Costco – Protein Bar, and more calcium than Costco – Protein Bar. The zone perfect – Sweet & Salty Cashew Pretzel has less protein than Costco – Protein Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.