Country Fare – Quick Oats is a Country Fare type of food with 39 g serving size that provides 140 calories. Country Fare – Quick Oats has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Country Fare – Quick Oats. Country Fare – Quick Oats nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Country Fare – Quick Oats has the vitamins A, and C within it. Country Fare – Quick Oats has 0 % vitamin A and 0 % vitamin C. Country Fare – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Fare – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Country Fare – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Country Fare – Quick Oats provides 140g of 2,000 cal by leaving 1,860 cal.
Country Fare – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Fare – Quick Oats provides 2g fat for total of 67g. After 1 serving of Country Fare – Quick Oats, 65g is needed for heart health. Country Fare – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Fare – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Fare – Quick Oats is one of the possibilities. 26g is provided by Country Fare – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Fare – Quick Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Country Fare – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Country Fare – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Country Fare – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Country Fare – Quick Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Fare – Quick Oats. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Country Fare – Quick Oats.
There are similar foods to the Country Fare – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats Jw, Quick Grits, Quick Cooking Rolled Oats, and Quick Oats.
The nutrients table of the Country Fare – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Fare – Quick Oats |
Nutrient values for Country Fare – Quick Oats |
|---|---|
|
Serving size |
39 g |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Country Fare – Quick Oats?
The alternative foods for Country Fare – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Fare – Quick Oats are listed below.
-
Optimum Nutrition – Hydrowhey is an alternative to Country Fare – Quick Oats because it has 140 calories, similar to Country Fare – Quick Oats. The Optimum Nutrition – Hydrowhey has less iron than Country Fare – Quick Oats, and more calcium than Country Fare – Quick Oats. The Optimum Nutrition – Hydrowhey has more protein than Country Fare – Quick Oats. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.
-
Meijer Naturals – Quick Oats is an alternative to Country Fare – Quick Oats because it has 140 calories, similar to Country Fare – Quick Oats. The Meijer Naturals – Quick Oats has similar iron to Country Fare – Quick Oats, and similar calcium to Country Fare – Quick Oats. The Meijer Naturals – Quick Oats has similar protein to Country Fare – Quick Oats. To learn more about Meijer Naturals – Quick Oats, read related food calories, and a nutrition guide.
-
Optimum – Hydro Whey is an alternative to Country Fare – Quick Oats because it has 140 calories, similar to Country Fare – Quick Oats. The Optimum – Hydro Whey has less iron than Country Fare – Quick Oats, and more calcium than Country Fare – Quick Oats. The Optimum – Hydro Whey has more protein than Country Fare – Quick Oats. To learn more about Optimum – Hydro Whey, read related food calories, and a nutrition guide.
-
Great Value – Extra Fluffy Pancake Mix is an alternative to Country Fare – Quick Oats because it has 140 calories, similar to Country Fare – Quick Oats. The Great Value – Extra Fluffy Pancake Mix has less iron than Country Fare – Quick Oats, and more calcium than Country Fare – Quick Oats. The Great Value – Extra Fluffy Pancake Mix has less protein than Country Fare – Quick Oats. To learn more about Great Value – Extra Fluffy Pancake Mix, read related food calories, and a nutrition guide.
-
Valu Time – Oatmeal is an alternative to Country Fare – Quick Oats because it has 140 calories, similar to Country Fare – Quick Oats. The Valu Time – Oatmeal has similar iron to Country Fare – Quick Oats, and similar calcium to Country Fare – Quick Oats. The Valu Time – Oatmeal has similar protein to Country Fare – Quick Oats. To learn more about Valu Time – Oatmeal, read related food calories, and a nutrition guide.