Optimum – Hydro Whey is a Optimum type of food with 39 g serving size that provides 140 calories. Optimum – Hydro Whey has 6% carbohydrate, and 7% fat, 88% protein in 100 gram of Optimum – Hydro Whey. Optimum – Hydro Whey nutrient values are 2 g carbohydrate, 30 g protein, and 1 g fat. Optimum – Hydro Whey has the vitamins A, and C within it. Optimum – Hydro Whey has 0 % vitamin A and 0 % vitamin C. Optimum – Hydro Whey has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optimum – Hydro Whey has 0 g dietary fiber, and 0 g sugar. 1 serving of Optimum – Hydro Whey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum – Hydro Whey provides 140g of 2,000 cal by leaving 1,860 cal.
Optimum – Hydro Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum – Hydro Whey provides 1g fat for total of 67g. After 1 serving of Optimum – Hydro Whey, 66g is needed for heart health. Optimum – Hydro Whey provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Optimum – Hydro Whey causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optimum – Hydro Whey is one of the possibilities. 2g is provided by Optimum – Hydro Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum – Hydro Whey leaves 248g carbohydrates for low-carb dieting. 1 serving of Optimum – Hydro Whey provides –g sugar for daily 75g sugar intake. 1 serving of Optimum – Hydro Whey leaves 75g sugar for daily intake threshold of sugar. Optimum – Hydro Whey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum – Hydro Whey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum – Hydro Whey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum – Hydro Whey.
There are similar foods to the Optimum – Hydro Whey in terms of nutrition, daily intake amount, and calorie amount. These are Hydro Whey, Hydro Whey, Hydro Whey Protein, Platinum Hydro Whey, and Platinum Hydro Whey.
The nutrients table of the Optimum – Hydro Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optimum – Hydro Whey |
Nutrient values for Optimum – Hydro Whey |
|---|---|
|
Serving size |
39 g |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
7% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Optimum – Hydro Whey?
The alternative foods for Optimum – Hydro Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum – Hydro Whey are listed below.
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Optimum Nutrition – Hydrowhey is an alternative to Optimum – Hydro Whey because it has 140 calories, similar to Optimum – Hydro Whey. The Optimum Nutrition – Hydrowhey has similar iron to Optimum – Hydro Whey, and similar calcium to Optimum – Hydro Whey. The Optimum Nutrition – Hydrowhey has similar protein to Optimum – Hydro Whey. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.
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Meijer Naturals – Quick Oats is an alternative to Optimum – Hydro Whey because it has 140 calories, similar to Optimum – Hydro Whey. The Meijer Naturals – Quick Oats has more iron than Optimum – Hydro Whey, and less calcium than Optimum – Hydro Whey. The Meijer Naturals – Quick Oats has less protein than Optimum – Hydro Whey. To learn more about Meijer Naturals – Quick Oats, read related food calories, and a nutrition guide.
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Country Fare – Quick Oats is an alternative to Optimum – Hydro Whey because it has 140 calories, similar to Optimum – Hydro Whey. The Country Fare – Quick Oats has more iron than Optimum – Hydro Whey, and less calcium than Optimum – Hydro Whey. The Country Fare – Quick Oats has less protein than Optimum – Hydro Whey. To learn more about Country Fare – Quick Oats, read related food calories, and a nutrition guide.
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Great Value – Extra Fluffy Pancake Mix is an alternative to Optimum – Hydro Whey because it has 140 calories, similar to Optimum – Hydro Whey. The Great Value – Extra Fluffy Pancake Mix has more iron than Optimum – Hydro Whey, and similar calcium to Optimum – Hydro Whey. The Great Value – Extra Fluffy Pancake Mix has less protein than Optimum – Hydro Whey. To learn more about Great Value – Extra Fluffy Pancake Mix, read related food calories, and a nutrition guide.
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Valu Time – Oatmeal is an alternative to Optimum – Hydro Whey because it has 140 calories, similar to Optimum – Hydro Whey. The Valu Time – Oatmeal has more iron than Optimum – Hydro Whey, and less calcium than Optimum – Hydro Whey. The Valu Time – Oatmeal has less protein than Optimum – Hydro Whey. To learn more about Valu Time – Oatmeal, read related food calories, and a nutrition guide.